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Consuming salt before a workout can have several benefits, including:
Improved blood flow
Salt can help increase blood volume, which can lead to better cardiovascular health and stamina.
Better endurance
Salt can help increase energy levels and endurance, which can lead to more efficient and less exhausting workouts.
Stronger muscle contractions
Salt plays a vital role in muscle contraction.
Fluid balance
Salt can help replace electrolytes lost through sweat, which is important for proper hydration.
Reduced risk of dehydration
Salt can help reduce the risk of dehydration, especially for marathon runners.
Reduced risk of hyponatremia
Salt can help reduce the risk of hyponatremia, which is a dangerous condition of abnormally low blood sodium levels.
If you are taking plain salt, the ideal way is to mix ½ teaspoon of salt in 350-400 ml water before hitting the gym to get quick sodium absorption. We bring some of the benefits of using salt or consuming a sodium-enriched diet during pre-workout.
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