Weight loss is not about diets or workouts.
It’s about self love and acceptance.
I don’t count calories and don’t check my weight obsessively. I am not following any strict diets. I am eating anything I want.
BUT.
Because I erased traumas that made me feel as if I am ugly, fat, not beautiful, and stopped hating myself
I DO EAT HEALTHY DAILY.
I DO NOT LIKE JUNK FOOD (ANYMORE)
I WALK DAILY.
I GO TO THE GYM.
And I do all of it from love. Because I truly do love myself and I simply can not not do it.
It’s all about mindset, core beliefs and how you feel.
I am saying it as a person who used to have eating disorders and couldn’t get myself to go to the gym.
I know how it is.
And I am absolutely sure and can guarantee you, that you do not need motivation.
You just need healthy mindset and real self love.
As literally anything else in our life. This is how you achieve success in any sphere.
And if you want to know how to erase any trauma or limiting belief, so you can finally take care of yourself instead of torturing your body with diets, drugs or exercises you hate, then leave a comment POWER, and I will send you a link to my masterclass.
#hypnotherapy #weightlosstips #subconsciousmind #traumarecovery #traumahealing