Despite being a father, Father’s Day always makes me think of my own dad much more than thinking about myself. It’s natural that they go before us, but natural doesn’t mean easy. Here’s to you, Dad. ❤️
One of my best performing “insights” reels so far was on this topic. So I decided to go in depth for YouTube! My latest upload is all about handling stage fright - leveraging a single, powerful tool to regain your calm, cool confidence. If you haven’t connected with me on YouTube yet, please do!
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#stagefright#performanceanxiety#jitters#fearofpublicspeaking#musician#performer#performancepsychology
Did you know I’m doing long form YouTube now? This clip is from my recent upload where I outline 5 ways for performers to build resilience. In the category of optimism, my actionable suggestion is to try a gratitude practice - but not one with the same over-used stuff. We should be able to cultivate specific gratitude for everyday things, like I do for a simple camera lens in my example. It’s worth trying!
#gratitude#resilience#performer#musician#optimism#personaldevelopment
This idea is something that I began to observe inside myself before learning that there’s really something to it. Looking for that one thing to finally make us happy, or finally stop making us sad, rarely turns out the way we expect. Instead, I think we can each take more responsibility for our internal state… which is the one that counts.
#happiness#personaldevelopment#growthmindset#satisfaction#psychology#fulfillment
