Mary O’Donovan

Plyometric workout to add to your session to increase explosiveness and speed! 💥🏃🏼‍♀️🥇💛 It acts as a great warm up before your session too! Fit @dfyne.official 💙 • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #plyoexercises #plyowork #pluoworkouttennis #plyometrics #plyoworkout

Goats cheese & courgette omelette 🍳 300 calories, 21g protein! 💪🏼 Serves 2! -1 Courgette -Low cal oil -4 eggs -50g goats cheese -Salt & Pepper -1 garlic clove • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #breakfast #omlettewithcheese #healthyomlette #eggrecipe #omlette

5 Pilates core exercises to add to the end of your workout! 🎀🫶🏼🤍⚡️ Benefits of having a strong core: -Better posture. Weak core muscles contribute to slouching -Better stability. Balance exercises that engage the core muscles can help you climb stairs, hold heavy objects, and stay coordinated as you age! -Supporting better exercise form -Helps reduce injury. A strong core can help prevent injuries by providing crucial support to the spine, and hips. -Makes running easier. Core exercises benefits your running form, speed, and respiration. Set @gymshark 🩷 • • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #abexercise #coreexercise #coreandabsworkout #coreworkout #abworkout

If you were given a car and told that this is the only car you’ll have for the rest of your life, would you look after it, put the correct fuel into it, and bring it to the garage often? The same goes for your body, and your mind. You are given one body and mind to last a lifetime, so why are you not feeding it the right things? Why are you not getting physio or therapy when you feel you need it? Why are you not getting enough sleep? Start treating your mind and body as if they are precious, because they are 🤍⚡️🧠🤝 • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #healthyishappy #healthylifestyles #motivationhealthy #motivationworkout #motivationtoeatwell

What I eat in a day as a gym goer & tennis player 🎾🍋🏋🏼‍♀️🍋‍🟩 Top @newlook Jeans @prettylittlething • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #healthyrecipe #healthygut #whatieateveryday #whatieatinaday #whatieat

Your next back workout ⏳🩵⚡️🦋 Set @dfyne.official 💙 -Lat pull down -High row -Cable pull -Bent over row -Close grip lat pull down • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #backandbiceps #backexercises #backgains #backday #Backworkout

Plyometric workout for tennis players! 🎾👟 1. Box jumps 3x10 2. Weighted jumps 3x10 3. Kneeling into jump 3x7 4. Single leg box jump 3x5 each leg 5. Lunge lift 3x10 each side Set @dfyne.official 🩷 • • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #plyometrics #plyometricworkout #tennisplayerworkout #tennisworkouts #tennisworkout

Get ready with me for Picture this 🎶🖤 Outfit @newlook 🤍 Gym set @prozis 🩶 #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #healthyrecipe #healthygut #makeup #getreadywithme #grwm

Productive week followed by a fun weekend 🌺🌞 1. Saturday night 💃 2. Walk in the sunshine 🌞 3. Matching sets >> 4. My bestie @annakavxox 🤍 5. Back and shoulders 💪🏼 6. Finals day (Don’t ask if I won 🥹) 7. Picture this with the best 💕 8. Girls do it ✨better✨ 9. New tennis shoes 👟 10. Leg day 🍑

Plyometric workout for tennis players 💥💪🏼 1. Box jumps 3x10 2. Medicine ball throws 3x10 3. Lunge lift 3x10 each leg 4. Lunge jump 3x10 each leg 5. Step ups 3x30 seconds Top @gymsharkwomen 🍀 Shorts @dfyne.official 🩶 Dress @slazenger1881 🖤 • • #fitnessaddicts #workoutideas #gymfitness #gymgrind #gymsession #gymaesthetics #trainingmotivation #bicepsworkout #workoutflow #workoutdone #workoutlife #bodybuildingnation #workoutvideos #fitnessblog #fitnessfriday #fitnessguru #bossladymindset #bosslife #tennislife #tennisplayer #tennisworkout #plyowork #plyometrics

My FIVE essentials for recovery 💪🏼❤️‍🔥 1. YOGA -Improves sleep, and mobility -Relieves back pain -Calms stress, and anxiety -Boosts energy 2. Good nutrition & Supplements - I take collagen, l-glutamine, and creatine all from @prozis 💪🏼 -Collagen aids in normal functioning of metabolism and bones. -L-Glutamine improves digestion, and helps with muscle recovery. -Creatine provides you with energy, and aids in muscle recovery 3. Breathwork - Improves digestion, by enhancing blood flow to the digestive organs -Reduces stress by reducing the production of stress hormones -Lowers blood pressure 4. Walk -Active recovery restores muscle after exercise -Allows certain muscles to activate, and remove lactic acid and metabolic waste that have built up during exercise 5. Epsom salt bath -Stress depletes the body of magnesium. -Epsom salts replenish the magnesium in the body, which is essential for relaxation and feeling of calm • • • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #healthyrecipe #healthygut #healthyfoodideas #recoveryfromexercise #recovery

By doing the same thing over and over again 🤝 Consistency & progressive overload will help you achieve the results you want 🤍 • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal #healthyfoodie #igfoodie #healthyrecipe #healthygut #healthyfoodideas #healthyeatinghabits #healthydrink