Should you cold plunge before or after a workout?
There’s no right or wrong answer! It depends on your personal fitness goals.
Enhance your recovery with our UNLIMITED sauna and cold plunge membership. Open 7 days a week!
WE NEVER CLOSE! Our facility is open 365 days out of the year, 24/7. This includes Holidays!
Day passes are available at the front entry door via an automated system. Just text "Day Pass" to the number provided on the door and submit payment via venmo or cashapp and a temporary barcode will be sent to your phone for immediate access.
🚨MERCH ALERT🚨 Pumping Iron Throwbacks are now in stock. We still have all sizes available but quantities are LIMITED. If you placed a pre order please stop by the front desk for pickup. All out of state orders will be shipped on Friday.
Sizes: M, L, XL, 2XL
Price: $35
Another bikini/wellness posing seminar in the books @metroflex_gym_tampa 🥳
A huge thank you to all the ladies for came out ready to LEARN, to @qdollwellness for coaching the wellness girls and @luisx_com_2 for all the event photos/footage 🙌
If you missed this one don’t worry…there will be more coming later this year 😜
Elevate your physique by elevating your posing 🤌
——————————————-
I am now accepting lifestyle/prep/posing clients. Click the 🔗 in my bio to get started on your journey ☄️ @phenom.physiques#posingseminar#tampa#posing#bikini#wellness
