Prenatal pilates offers numerous benefits for expectant mothers. This gentle and low-impact exercise method focuses on improving core strength, flexibility, and posture, which are particularly important during pregnancy. Pilates exercises can help alleviate common discomforts like back pain, improve circulation, and promote optimal body alignment. The controlled movements and emphasis on breathing techniques enhance body awareness and relaxation, which can be beneficial during labor and delivery. Additionally, prenatal pilates helps strengthen the pelvic floor muscles, which are crucial for supporting the growing baby and preparing for postpartum recovery. Regular practice of prenatal pilates can contribute to overall fitness, promote a healthy pregnancy, and help women feel more confident and comfortable as they navigate the transformative journey of motherhood.
CHECK MY BIO FOR PRICING AND PACKAGES.
#goodlifeexperience#pilates#prenatalpilates#westchesterny#westchesternypilates#mountvernonny#mountvernon
"Set your intentions for the week ahead! What do you want to achieve this week?" I am excited to teach my semi private class. I am planning for the week because I know and I understand how much my clients look forward to them. It is what keeps me creative and excited for each coming week since I've started. I love teaching my clients to be present in their bodies. Connecting our minds to our bodies in the movement, Totaling control like Mr. Joseph Pilates intended throughout excercises. Something we take for granted on a daily basis. The exercises in pilates allow elongation of our muscles, strengthen our stabilizers, and improve our posture alignment. I can keep going, but if you have any questions, please feel free to DM. I will be here enjoying my Sunday planning for my upcoming classes for the week. #feetinstraps❤️#feetinstrapsvariations#mountvernonny#glepilates#pilateswestchesterny#pilateslife#pilates#bronxpilates#bronx
"Strength & Length Semi-Private Equipment Series - Six week series that focuses on alignment, strength training and of course Pilates. Choreography will be performed using Pilates Reformer, Cadillac, Chair and or mat and small props for a full body class. This class can be booked every Monday at 6:15pm for six consecutive weeks along with a Wednesday class at 6:15pm that can be bought separately or together for more results and more money in your pockets.
Once a week (6 classes) for $240
Twice a week (12 classes) for 420.
Initial signup: Three private session intro package for $144 required with purchase. (existing clients don't need to purchase intro package)
That's 3 privates + 6 classes for $384!
DM to inquire!
#westchesternypilates#mountvernonny#glepilates#throggsneck#bronxnurses#montefiore#pilatesbronx#bronxpilates#bellaquinnevents#westchesterny#westchesterpilates#bodyalignment
Staging our sunday evening with chamomile tea with a hint of habiscus flower. There’s something so grounding about holding a warm mug of tea in my hands and the loose tea make it feel like a little treat to myself in a winter day. 🫖🍵
Growing up it was a house staple. My mother always kept it for medicinal purpose such as for mentrual cramps. Today, after a long week of work, I am drinking it to relax my mind and body.
This is our moment, so take five, 10, or even 15 minutes to relish in this practice without distractions or demands from the outside world. Take that moment for yourself before you open your phone to the outside world. ✨️🌼🌺 #pilatesnyc#pilateslife#bronxnyc#throggsneck#pilateswestchester#glepilates#goodlifeexperience#yearofthedragon2024#yearofthedragon#pilatesbronx
💪❤️Fit & Fab February ❤️💪
Let's get moving, feel awesome and have fun together!
Join our classes we have to offer at @glepilates
🧘🏽♀️Yoga W/ therline -
Mondays 5pm
Thurdays 3pm
💪Pilates group equipment W/Milagros Mondays 6:15pm Wednesdays 6:15pm
💃🏽Movement Muse W/Tassie Saturday 1130am
🎉🎉HAPPY NEW YEAR 2024🎉🎉
Happy New Year everyone,
what's your fitness
goals for the New Year?
We've just recently added A Six Week Semi-Private
Equipment Challenge using the Reformer, Cadillac and
Chair!
Start date: Jan 8th,
you'll be able to get a sneak peak into
this beginner friendly class. You will feel longer, stronger
and better in your body. Prequisite: 3 Private Sessions
so book your intro package before signing up for the
Semi-Private Equipment
Let's start the new year off right together. Call us to
reserve your spot! Only 5 spots available.
#pilatesclass#mountvernon#pilatesstudio#glepilates#mtvernonny#pilatescommunity
