Morgan MacDonald IFBB PRO

Control The Stretch This is the Hamstring portion of today’s Back/Ham session, the two movements of choice 1. RDL 2. Lying curl. I’ve always been quad dominant, it’s been a lot harder for me to grow the hamstrings over the years but one thing that has helped a lot is controlling the eccentric or stretching part of hamstring movements. Of course we need good contractions to build any muscle, but we can’t underestimate loading a muscle and elongating time under tension while it is stretching to a lengthen position. Tension is everything when it comes to hypertrophy so the better you get at keeping tension on the target muscle through the ROM the more gains you’ll see 👍 - - For online coaching inquiries DM me or visit the link in my bio @morganmac.nutrition 💻 📧: morgan@morganmacnutrition.ca - - #hamstringworkout #gluteworkout #hamstrings #biglegs #legdayworkout #legdaygains #leggains

Full Chest Day Workout 👇 1. Pec dec - 3x12-15 2. Incline press - 2x10-12 3. Decline machine - 2x10 4. Flat machine - 2x10 5. Cable x over - 3x12 Tried out the new Atlantis decline @puremuscleandfitness today for the first time and it was GOOD. Love the safety peddle that allows you to get the weight in position without tearing your rotator cuffs off. Also switched out the usual smith machine for a flat machine press and that was also really good. Save this and try it out on your next chest day 🤝 - - #chestdayworkout #chestday #chestdaybestday #pushworkout #chestpump #chestgains #chestpress

Full Back Workout ⬇️ 1. Stiff arm pulldown - 2x12 2. Single arm pulldown - 2x10-12 3. Wide grip row - 2x12 4. Wide grip pulldown - 2x10 5. Single arm row - 2x10-12 6. Tbar row - 2x10-12 Great back day today. Weights slightly heavier than last week while keeping reps, tempo, mind muscle connect all the same. That what we call a W. Save this one and try it out on your next back training day ✅ Fit 👕: @jed_north - - #backdayworkout #pulldayworkout #pullday #backtraining

I’ve been taking BPC-157 ARG from @biolabshop.worldwide for a couple of weeks now and I’m already noticing improved digestion and just an overall better feeling gut health wise. It’s also very convenient that it can be taken orally instead of injecting 👌 Here’s some benefits of oral BPC-157 👇 1. Gastrointestinal Health: BPC-157 helps heal and protect the gastrointestinal tract, aiding in the treatment of ulcers, inflammatory bowel disease (IBD), and other digestive issues. 2. Tissue Repair: It promotes the healing of various tissues, including tendons, ligaments, muscles, and bones, potentially benefiting conditions like tendonitis and muscle strains. 3. Anti-inflammatory Effects: BPC-157 has shown anti-inflammatory properties, which can help reduce inflammation in various tissues and organs. 4. Neuroprotective Effects: Some studies suggest that BPC-157 protects the brain and nervous system, aiding in recovery from traumatic brain injuries or neurodegenerative conditions. 5. Pain Reduction: By promoting healing and reducing inflammation, BPC-157 helps alleviate pain associated with injuries or chronic conditions. 6. Improved Recovery: Athletes and individuals undergoing physical rehabilitation experience faster recovery times when using BPC-157. Use code: BIGMOE7 to save 7% @biolabshop.worldwide - - #bpc157 #peptideshot #bodybuildinglifestyle #tb500 #healthsupplements #digestivehealth #digestionsupport #guthealth

High Volume Back/Ham workout 👇 1. Standing curl - 2x12 2. RDL - 2x12 3. Seated curl - 2x10-12 4. Single arm pulldown - 2x10-12 5. Machine row - 2x10-12 6. Neutral grip cable row - 2x12 Every second week we switch out a full leg day for back/hams to give both of those weak points for some extra attention. This is easily my favourite training day of the week, the transition from hamstrings into back is always super easy, this workout flows well! Save this and try it out on your next pull day. - - #hamstringworkout #hamstrings #pulldayworkout #pullday #deadlifts #rdls #backworkout #liftheavy

LEG DAY TRAINING TIP 👇 Drop the ego on leg extensions. This is not an exercise you want to be going super heavy on and trying to hit “PRs” week to week. We want to use the leg exercise to prepare our legs for heavy squats and leg presses by warming up our knees and quads. This way when we get into the compound movements we have established a mind muscle connection with our quads and therefore we will get much more out of these movements that are adding SLABS of 🥩 to our legs! Try this out on your next leg day ✅💪🏻 - - #jackedfactory #finishunfinished #legdayeveryday #legextension #quadworkout #quads #dontskiplegday #workouttip

Shoulder finisher ➡️ Pump check 👀 - - #hawktuah #pumpcheck #shoulderpump #delts #hugearms #shoulderworkout #shoulderworkouts

2024 Morgan could eat 2023 Morgan for breakfast 😈 - - #gethuge #growseason #buildmuscle #bulkingszn #igbodybuilding #igbody #workharderthanme #bodybuilding _motivation

Full Back Day Workout 👇 1. Single arm lat pulldown - 2x12 2. Tbar row - 2x10-12 3. Low row machine - 2x10 4. Wide grip cable row - 2x10-12 5. Shrug row - 3x12 First day of the new 5 day split! Changed it up a little with the Watson pulldown to start followed by the Watson tbar row, the tbar row is nice because the handles swivel so you don’t need to maintain a super pronated grip 👌. Hit the upper back hard at the tail end of session with the wide grip cable row for mid/upper back and the shrug row to isolate the traps. Very good session, definitely worth a save ✅👍 - - #latsworkout #latworkout #backtraining #backdaygivesyouwings #pullworkout #bodybuild #trainharderthanme #gymlifestyle

31st Birthday Gun RUN with the CANADIAN BEEF @antoinev87 & @morganmac.bodybuilding

First physique update in awhile. Been on TRT for over 8 weeks now and I’ve been able to hold 330lbs morning weight pretty easily. It’s the first time I’ve been able to do that so that tells me this muscle has finally matured. Starting my second offseason push this week, pretty excited to see how much more mass we can put on before prep kicks off. TIME TO GROW 🙌🏻😈 - - #bulkingseason #gainsongains #bodybuildingmotivation #massmonster #sizeistheprize #massbuilding #gaintrains #instabodybuilding

DAILY HEALTH SUPPLEMENTS 👆 A good physique is a HEALTHY physique. If you’re trying to build superhuman levels of muscle tissue you better make sure your body is functioning properly otherwise you can expect to be disappointed from a results standpoint.. not to mention possible health consequences. One thing I forgot to add here was ASTRAGALUS which is another awesome supplement for kidney support, I take 4000mg daily. One of the newer supplements in this stack for me is the oral BPC-157 from @biolabshop.worldwide - This product has done wonders for me and my digestion allowing me to crush 6 big meals daily with zero digestion issues, I highly recommend 👍 You can use code: BIGMOE7 at BioLab shop to save some $ - - #healthsupplements #bpc157 #healthcheck #bodybuildingsupplements #bodybuilderlifestyle #bodybuild #gymsupplements #healthylifestyle