This sh!t is bananas! B-A-N-A-N-A-S 🍌 (Swipe to see 6 different ways to banana)⠀⠀⠀
@meowmeix did want to interrupt your feed to talk all things Bananas.⠀⠀⠀
Bananas are a nutritious fruit that can be eaten in so many different ways. While most people eat bananas when they’re ripe (yellow), you can also safely eat them in their other stages.⠀⠀
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Green bananas - contain mostly starch and tend to be more bitter in taste and firm in texture than yellow bananas. Green bananas also contain lots of fiber, prebiotics, pectin, and resistant starches which have been linked to health benefits like helping to keep your gut bacteria healthy.
Yellow bananas - are a great source of antioxidants, vitamins, minerals, fiber, and other nutrients. They have lost a little bit of resistant starch since being unripe, and therefore they taste sweeter than green bananas. Bananas in this stage are quickly digested and leave you feeling full for longer. ⠀⠀⠀
Brown bananas - contain the most antioxidants out of all the stages and the least amount of resistant starches, meaning that they’re very sweet. This flavor makes them great for baking! In this stage the banana has lost the most micronutrients, but it is still a healthy choice.
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