Jack Kanada

I never imagined my 60 year old body would ever look like this! The hard work and a little sacrifice paid off! Two weeks out from Saturday, looking forward to the final product! • Coached by @_forken • @prozis is the source for all my supplementation, use code MIKEZ for 10% off at checkout. The link is in my bio. Your support is greatly appreciated! • #chestworkout #chestday #chest #bodybuilding #chestpump #bodybuildingmotivation #bodybuilder #flex #pose #mastersbodybuilding #shredded #ripped #goals #muscles #muscle #fitover50 #fitover60 #fitfam #instafit #shouldersworkout #shoulders #gayfitness #gaymuscle #tricepsworkout #pump #pumped #triceps #mastersclassicphysique

Sometimes, its the only solution 🤷🏿‍♂️ . . . . . . . . . . #gym #gymmotivation #gymrat #bodybuilding #bodybuildingmotivation #bodydysmorphia #motivation #fitness #fitnessmotivation #fitnessmodel #physique #physiquecompetitor #mensphysique #classic #classicbodybuilding #mensclassic #mensclassicbodybuilding #ifbb #ifbbphysique #ifbbproleague #nba #icn #icnworldwide #icnnsw #mentalhealthawareness #derrimut #derrimut247 #pullups #darkhumour #gymmemes

Seit 4 Wochen in Offseason, bester Rebound den ich bis jetzt hinbekommen habe seit meiner ersten Diät 2020. Die Waage steigt in kleinen Schritten und die entscheidenden Körpermaße vergrößern sich stetig. Die engerwerdende Kleidung ist da grade ein ziemlich guter Indikator😅💪🏻 ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #bodybuilding #bodybuildinglifestyle #offseason #rebound #progress #getbig #getbetter #leanbulk #food #eatbigtogetbig #nextseason #timeisrunning #mindset #nevergiveup #ignorethenaysayers

The process continues! Almost 3 weeks out, and everything continues to come together. Hard to believe how much you can transform your body in about 3 months. I’m really happy to see my abs are popping a bit more this year, I guess the consistent training of 3 times a week has paid off. Which do you prefer, flexed or the vacuum? • Coached by @_forken • @prozis is the source for all my supplementation, use code MIKEZ for 10% off at checkout. The link is in my bio. Your support is greatly appreciated! • #shoulderworkout #shoulders #bodybuilding #bodybuilder #bodybuilders #muscle #flex #exercise #motivation #gym #gymmotivation #fit #fitness #workout #fitover50 #fitover60 #mastersclassicphysique #training #fitfam #transformation #muscles #pumped #ripped #pump #classicphysique #chest #chestpump #ripped #shredded #pecs

Flow with the music 🎶🦧💪. … @canadianphysiquealliance @culturismoitaliano @musclebodyperfectionclub @ironmengalaxy @ontariomuscle @saxxunderwear @npcworldwideofficial @worldmuscle44 @colossalbody @popeyessupplements @bioxperformancenutrition @canada_bodybuilding #bodybuilding #physique #posingvideos #pose #rippedbody #muscle #leangains #shredded #abs #obliques #vtaper #fit #ifbb #npc #canadianbodybuilding #backdoublebicep #frontdoublebicep #sidetricep #sidechest #pecs #lats #legmuscles #muscles #thickness #gainz #musclemass #leanphysique #ifbbamateur

POSING CHECK DEL 15/06/24 Peso 81,7kg per 1,76m di altezza 5 allenamenti con i pesi a settimana (Upper-Lower-Braccia e Spalle-Pull Completo-Push Upper) Volume alto(durata 2:30/3 ore ad allenamento) 20' di spin bike 3 volte a settimana Media passi 6000/10000 non forzati 2900 kcal giorni ON 2440 kcal giorni OFF Condizione che migliora sempre più Sto arrivando ✈️ #classicphysique #bodybuilding #prep #naturalbodybuilding #naturalbodybuildingmotivation #palestra #gym #workout #naples #fitnessmotivation #fititalia #fcfn #anbf #bnbf #dfac #fititaly #ifbb #fititalyshowpromotion #muscles #iron #strengthtraining #gymlovers #fitnessphysique #physique #aesthetics #healthylife #positivevibes #bestself #workoutmotivation

24/06/15 physique check 🦧✔️ @canadianphysiquealliance @culturismoitaliano @muscleitaly2024 @csr_media @ironmengalaxy @npcworldwideofficial @down2flex @ifbb_official @bioxperformancenutrition #bodybuilding #physique #physiqueupdate #progess #bodybuilder #ripped #cuts #cut #minicut #rippedbody #pecs #lats #backmuscles #muscular #npc #cpabodybuilding #shred #frontdoublebicep #sidechest #middleweight #leangains #Vtaper #backdoublebicep #sidechest #posing #fitness #gasp #betterbodies #summerbody

This is why I love bodybuilding! In 12 weeks I’ve been able to transform my bulked up body to where I’m at now, with even 4 more weeks to improve! I flipped the switch, and diet and training has been locked in. Hard to believe how a 20 lb loss can make such a big difference. The offseason bulk is not the most motivating time, while you don’t see the definition and vascularity, but for me, it’s helped me come back a little bigger and better each time. A big thank you to my coach @_forken of @physiqueinc for his coaching, training, and posing guidance, it’s really been a fun ride! The competition is the @musclecontest Los Angeles Championship on July 13th. I’ll be competing in 60+ master’s classic physique. • Coached by @_forken • @prozis is the source for all my supplementation, use code MIKEZ for 10% off at checkout. The link is in my bio. Your support is greatly appreciated! • #transformationtuesday #fitover60 #fattofit #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #workout #motivation #fit #health #fitfam #gayfitness #gym #fitnessjourney #weightlossmotivation #transformation #fitspo #goals #bodybuilding #exercise #diet #fitlife #fatloss #bodybuilder #beforeandafter #classicphysique

Posing practice after a back workout with @_forken . Five weeks to dial it and improve! This is all a lot of work, but so much fun, especially with a great coach/trainer! I may be 60, but I feel like years are taken off when I do this. Stay tuned! • Coached by @_forken • @prozis is the source for all my supplementation, use code MIKEZ for 10% off at checkout. The link is in my bio. Your support is greatly appreciated! • #biceps #bicep #triceps #tricep #back #muscle #muscles #bodybuilding #bodybuilder #bodybuilders #mastersbodybuiling #flex #pose #gym #workout #fitfam #fitspo #training #fitover50 #fitover60 #pumped #gaymuscles #chest #shredded #ripped #fitnessmotivation #gaybodybuilder #gayfitness #mastersclassicphysique #pumped #armworkout

Now is the most exciting time, weight is slowly dropping, and conditioning is improving on a daily basis. I weighed 207.5 this morning, only 2.5 lbs from where I competed last year. I still have 5 weeks until the @musclecontest Los Angeles Championship. I’m super excited to see the finished product! • Coached by @_forken • @prozis is the source for all my supplementation, use code MIKEZ for 10% off at checkout. The link is in my bio. Your support is greatly appreciated! • #shoulderworkout #shoulders #bodybuilding #bodybuilder #bodybuilders #muscle #flex #exercise #motivation #gym #gymmotivation #fit #fitness #workout #fitover50 #fitover60 #mastersclassicphysique #training #fitfam #transformation #muscles #pumped #ripped #pump #classicphysique #chest #chestpump

Chipping away! A little less than 6 weeks out. About 209.8 this morning. It was a very busy weekend, so a little exhausted this morning, but still managed a good workout and pump! • Coached by @_forken • @prozis is the source for all my supplementation, use code MIKEZ for 10% off at checkout. The link is in my bio. Your support is greatly appreciated! • #shoulderworkout #shoulders #bodybuilding #bodybuilder #bodybuilders #muscle #flex #exercise #motivation #gym #gymmotivation #fit #fitness #workout #fitover50 #fitover60 #mastersclassicphysique #training #fitfam #transformation #muscles #pumped #ripped #pump #classicphysique #chest #chestpump

My favorite shots of the NPC German Championship 24 #bodybuilding #stage #championship #bodypositivity #shredded #diet #dreambig #neverstop #work #dasbestekommtzumschluss