Muse

May was full of so many memories and I miss it already🌟🥰 1) Recreated @haileybieber makeup routine w/ @rhode products and I’m obsessed (full tutorial coming soon🌟) 2) Basking in community @princesupperclub ❤️ 3) Celebrating @raedents senior project and it was so innovative and amazing and she’s a genius✨ 4) I got selected as 1 of the 10 participants in the @tower28beauty Clean Beauty Summer School and I literally have my first class today with the Global CMO of @sephora 😆🎊 5) Had a fabulous @motel6 x @garfieldmovie Stay with Buttercup as our first little trip and it was iconic💗 6) Celebrating THE GRADUATE @raedents 🎉🎊 7) The most beautiful hormone balancing spread put together by @drewoubari @kennedy.daniell @princesupperclub @museyourhealth 8) Recreated @sabrinacarpenter makeup routine and I understand how she looks so good 24/7🌟 9) Its giving very “Sex & The City” and the waiter thought so too so he asked to take this picture😂💗🌟 10) Saying “See you later” to my girlie🥹💗❤️ 11) Started my makeup recreating series with @bonitravo signature makeup look and honestly changed how I do my makeup🤯🌟💗 12) Feeling so cute at a @coola event that was by the water in Malibu and manifesting more moments of joy like that❤️

new work for @museyourhealth the coziest morning yoga flow by @katiekellergeer hosted by the best @drewoubari shoutout @isabellerosepassaglia as always 🫶🏽 sponsored by @rhode @kravejerky #shotonfilm duhhhhh

SH and @museyourhealth partnered to curate a beautiful morning of recovery, discovery, and connection with these empowering women🤍 Thank you to the ladies who came, shared your stories, brands, and brought the energy! @livetheprocess @onelogy @getgolden @equilibriawomen @agentnateur @moss

This weekend I had the privilege of leading the panel on Women’s Hormone Health for @museyourhealth x @princesupperclub 🤍 It was an evening of education, community, support, nourishment, and love 🌱 @drewoubari graciously opened her perfect cozy glamorous 🏡 home alongside @kennedy.daniell @princesupperclub curating the most special night with so much love 🫶 This night was such a reminder of why it’s important to have community and to be educated about our body and the importance of listening to the whispers so they don’t become the screams 😱 Roughly 80% of women will experience some hormonal imbalance throughout the course of their life. I know it may not feel like it in the moment, but the symptoms of hormone imbalance you maybe be experiencing are a gift. They are clues to help you heal. I help my clients by understanding what their symptoms are trying to teach us. It’s time to start getting curious with your body, (without judgment 🤍) I always encourage women and my clients that YOU the individual get to use this life and your body as an opportunity to get deeper and truly be your own advocate for your health, your healing and for your body. 🩷

this summer is off to an incredible start and there is so much more to come 🧚🏾‍♀️

a girls garden party brought to you by @princesupperclub x @museyourhealth 🧡🪽🌵. what a dreamy night full of community, growth, and so much love. cutest bouquet bar by ~ @_lunamuse best hormone talk by ~ @elevatewithcase fave non alc bevs by ~ @drinkdesoi delicious vino by ~ @blackgirlmagicwines best 🔥 co host ever ~ @kennedy.daniell x @princesupperclub and tote bags packed full of goodies galore ✨ thanks to @arrae.co @pfcandleco @kindiabeauty @mv.acupuncture @bread @museyourhealth @princesupperclub

New work for @museyourhealth

Last night I had the honor to welcome some truly beautiful women (inside and out) to our Women’s Wellness Dinner 🍲 Each month @om_darling and I host a dinner for women where we discuss various health topics, and in honor of women’s history month we wanted to plan a dinner around 🩸 the menstrual cycle 🩸 And ladies, we had ourselves the most nourishing conversation It’s no secret I’m an advocate of women’s health and specifically around *education* We women are so uneducated about our unique bodies and cycles, and it’s not our fault. We’ve never been taught. BUT Because of misinformation and miseducation we ❤️‍🔥 take hormones without knowing their effects ❤️‍🔥 trust doctors when our intuition tells us otherwise ❤️‍🔥 are scared, ashamed, & confused about our bodies ❤️‍🔥 miss out on the power of our cycles Yesterday, I was also honored to support my friend @bethbeefwalters at the UN moderating a panel on Period Poverty Beyond the Products, and she said something so profound. “About half the population is walking around with a superpower that they have no idea they have.” Before I began this work in learning about our cycles and hormones, my period felt like a burden: cramps, acne, pms, etc When I learned that the symptoms we have from our periods are just signs from the body that it needs some support, and then learned how to balance my hormones it all changed. Not only did I begin to see my period as a blessing, but I was also able to use my entire cycle (including my period) to my advantage in: my workouts, diet, and even in my business. Loving myself and putting myself first means honoring my cycle, listening to my body, and supporting it, however it needs…. that day. If you want to learn how to work with your cycle to eliminate optional symptoms and balance your hormones, drop a ❤️‍🔥 in the comments and ill dm you an application to my Hormone Health Foundations Program kicking off IRL in NYC next month. #whollychwatt #reproductivehealtheducation #healthyskindiet #guthealthforthewin #periodpainrelief #periodpainisnotnormal #menstrualhealthawareness #nychealth #nycwellness #hormonehealthcoach