Mouth taping is a technique that has been gaining popularity in recent years as an effective way to improve your sleep.
This practice involves using a medical-grade tape to cover the mouth while sleeping.
The idea behind this is that it forces you to breath through your nose, which can help reduce snoring and improve sleep quality.
Additionally, mouth taping can also help with jaw clenching, teeth grinding, and other issues associated with poor sleep.
It’s important to note that mouth taping should only be done under the guidance of a medical professional as it could cause health issues if done incorrectly.
With proper guidance and care, however, mouth taping can be an effective way to improve your sleep quality and overall health.
I would love to invite you to join the Love Your Life Community, a group of amazing women all supporting each other to create a life they love.
If you would like details send me a DM with the word “LYL” and I will shoot you through the information OR check out the link in the bio ❤️🦋
#sleephygiene#consciousbreathing#breathingexercises#breathinbreathout#stopsnoring
This is your reminder to pause…
Have you checked in with yourself today?
Take a moment to sigh away the day..
Take a moment to love yourself and bring in self compassion ♥️
Sending light and love,
Nicola xx
Breathwork is my superpower 🦸♀️
The shifts, changes and growth it has given me is something I’ll be forever grateful for. Through finding Breathwork I’m less mean to myself, I can remove the dark clouds, my relationships are healthier and I can say no!
What have you found in this life that you are grateful for, passionate about or life changing? What’s your superpower? Let me know in the comments ♥️
Much love,
Nicola xx
Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye.
Did you know 87% of people don’t breathe properly? Do you? 🤔
Join me on the Sole Wellness Podcast as I chat with the incredible Nicola Laye, a breathwork practitioner with over 20 years of experience in palliative care, reflexology, and specialized breathwork coaching. 🌟
In this episode, discover the breathing exercises that can help regulate your breathing and get your anxiety under control in minutes. 🧘♀️✨
This episode is for you if you:
✔ Are constantly on the go and forget to breathe.
✔ Want to learn how to regulate your children’s emotions through easy breathing exercises.
✔ Feel overwhelmed with your day-to-day tasks and want a reprieve.
✔ Find meditation or journaling too hard.
Take a deep breath, relax, and tune in now! 🎧💖
🔗 Listen on your favorite podcast channel—link in bio!
#Solewellnesspodcast#Breathwork#Stressrelief#Mindfulness#Selfcare#Wellnessjourney#applepodcast#spotifypodcast#foryou#fypシ
Something I have noticed…
The fear of slowing down within myself and within others.. what is this????
Do you notice that energy of got to keeping pushing? Keep staying afloat?
Does it take a bit of time to relax ? Or maybe you just can’t relax, maybe relaxing feels agitating..
You are not alone, I promise 🙏✨
I recently slowed down to most relaxed space in what might seem forever..
I noticed all parts of myself in this crazy inner battle and then surrender arrived.. I slowed, I received, I loved every part of ME, it was a gift..
you don’t need to go this far but I am back into reality and wow everything is fast. But I know am CHOOSING to do this a little differently..
I love this Quote.. 🦋
You don’t have to be productive to be worth something.
Doing more doesn’t make you better or smarter or more valuable.
And taking a break doesn’t make you lazy.
It makes you human. 🦋
Author ~Daniell Koepke
Come join my monthly in-person and online events to drop into a mini holiday of just BEING it’s so relieving 🙏🦋🌸
➡️ If you know that this speaks to you .. Comment ME
➡️ Share this with another busy bee 🐝 your not alone 🙌🏻
Loving you 🧡
Nicola xx
#busymama#busybusybusy#overwhelmedmom#womenentreprenuers#todolists#toomuchtodo
It’s been a while 🙏✨✨
I have been on a life adventure learning and expanding, breathing deeply, being with my own reflections..
When you enter into deep life experiences.. it takes time to integrate the work that needs to be shared.. 🙏✨
I am ready, I am back and wanting to hold an even safer, deeper space than ever before..
In-person events on the Gold Coast / Brisbane 🧡
On-line events where I can breathe with you anywhere, from the comfort of your surroundings 🧡
This year I am bringing to you my first retreat on the Sunny Coast 🧡
I will be offering Breath Awareness Meditation Classes 🧡
Couples Connection Work 👩❤️👨
Conception / pregnancy/ birth circles 🤰
And so much more..
PLUS a new online gathering for women…
So much to tell you…
So much to share ..
So much support for you
First date is
Sunday 26th May for an intimate womens gathering here on the Gold Coast 🧡
Thank you for being here.. I love you 🙏✨
#goldcoastwomeninbusiness#goldcoastmums#goldcoastwellness#goldcoastevents#goldcoastmum
Having a business can feel so lonely, it can take a hold of you.. I was stuck 🤦♀️
The last 10 months have been the most challenging in business I have ever felt.. as you grow it can feel incredibly uncomfortable.. I stopped myself because I had no motivation.. connection is a core value for me and I felt uninspired.. 😶
I decided after much consideration that I needed help.. support and I can’t just sit here in my chair and procrastinate any longer.. I have a lot to do, much to share, I can’t be creative within my leadership while sitting here by myself..
I took the opportunity, I have come back to my senses and have the most amazing women holding that support for me now..
I can CREATE, EXPAND, BREATHE again.. 🙏🩷🩷🩷🌈
Petra and her team @collab.teams are holding me accountable to expansion and success.. and I feel connection which leads to growth and excitement for my business.. FOR YOU 🌈✨🙏
If your in business remember you don’t have do it by yourself, you don’t need to sit without support.. I needed that person that I could bounce ideas with, think bigger, talk through business strategy.. i definitely have had enough of playing small..
@collab.teams I am so grateful 🙏🌸🩷
#businesssupport#virtualassistant#smallbusinessaustralia#businessstrategyforwomen
Something Magical is in creation 🙏🌀
While I enjoy this last week of being in the UK I am soaking up the wisdom of this life changing experience.
@binnieadansbyofficial I am forever grateful for your wisdom and deep love. Creating this new energy within my heart to step into this next path of my life 🙏✨✨
We are in deep creation something wonderful is about to be born. 🦋
We beyond excited to share this with you as it unfolds.
Much love
Nicola 🧡
#pregnancybeyond#birthing#birthwithoutfear#pregnancyadvice#freebirth#naturalbirthing
When I CHOOSE ME, I let go of feeling stressed out, exhausted and the build of resentment to others.
I have always put others peoples opinions and needs before mine, because that was what I was taught to be.
Be a good girl now, it’s what’s expected 🤦♀️
✨I abandoned myself
✨I learnt that I couldn’t trust myself
✨ I believed that it’s my fault, there’s something wrong with me..
✨ I stopped listening to my own needs
As a previous People Pleaser I have continually worked on saying NO, but this is something I am working instead and I wanted to share this with you. JUST TRY IT>>
If I say NO .. I close myself in
I restrict my heart
I sink 😢
I go within
When I say YES I open my heart 🧡
I listen to my body
I stand into my light
I free myself from the expectation
I stand in self belief and in trust of who I am here to be.
Loving you and knowing that it’s all down to practice and baby steps of choosing yourself.
I am opening new spaces for supporting YOU .. so DM me and lets begin
Love Me xx
#peoplepleasing#boundariesarehealthy#chooseyourself#selfcareishealthcare
I was a PEOPLE PLEASER..
I felt so trapped in my nervous system, in a state of wanting to feel like i belonged, to feel loved ..
BUT I HAD ENOUGH !!!!
I took the steps to change..
It’s so freeing …
But it’s a big leap especially when you have been a people pleaser your whole life.. 🩷🩷🩷
It takes courage, support to change the pattern… Are you ready??
Most women I work with have lack of boundaries, lack of worth and will put everyone before themselves.. it’s not your fault but it’s your responsibility to change this because you will become exhausted in life, and deeply unhappy..
Drop me a DM and tell me if this resonates with you., I promise you life can feel so amazing with small baby steps of bravery 🙏✨🩷
#bravesoul#peoplepleasing#noboundaries#controlfreak
Hey Mums!! Be the One Lucky Winner of an Extraordinary Mother's Day Surprise! 🌷🎉
This Mother’s Day, honour the incredible mother in your life with something truly special! We’re thrilled to launch our Ultimate Mother's Day Giveaway, packed with gifts worth more than $1500 designed to pamper, indulge, and cherish.
👉 Here’s how to enter:
Submit Your Details: Head over to THE LANDING PAGE IN OUR BIO and fill in your information.
Increase Your Winning Chances: Tag your friends on our giveaway Instagram post. For every friend who enters and mentions your name in the 'Referred by' field, you earn an extra chance to win! 🏷️🎉
👉 Click the link in our bio to enter now! Don't miss out on this amazing opportunity to win!
🔗 Additionally, you can copy this link subscribepage.io/HDWq51 to access directly. We will also add this link in the comments for easy access.
#MothersDay#MumLife#Giveaway#EnterToWin#Motherhood#PamperMom#CelebrateMums#GiftsForMom#MommyLove#BestMomEver#InstaMom#MotherhoodUnplugged#MotherlyLove#MothersDay2024#UltimateGiveaway
