10 weeks apart for my client @caleb.zeller Super tenacious. Dude texts me everyday 😂but damn he’s been hitting it hard and making tremendous progress. We’ve added on 20lbs from last year till now. We’re putting Caleb on stage next year with more added tissue.
My client @sukhjot_grewal 🇨🇦 has lost 27lbs in 24 weeks. This is a full Natty transformation. Tissue was retained very well, and intensity and focus at the gym was prioritized. We implemented refeeds and diet breaks throughout the process to achieve this look. Proud of you brother now it’s time to transition into our massing phase.
From June to now. 219lbs in both pictures. This is all about following through with the plan.
Expectational communication between client and coach.
Daily journal always check, limited meals off, offseason treated just like prep, always following through with bloodwork, etc. I post a lot about Zach, but his commitment to the game is outstanding and deserves to be noted. @bigbrinkkkk
Best Christmas/Vacation ever with my wife ❤️ @hannahvernoski . We took a cruise to Cozumel and a few days after flew to a resort to Cancun. Can’t wait to travel and make more memories with you 🏝️ 💍
It’s really heartbreaking when you’ve worked so hard towards a goal you visualize and dream of every single day and it’s put on pause for reasons you can’t control. My client @bigbrinkkkk had to face this reality this week having to pull out from his novice show due to dealing with an illness that has been wearing him down the last 2 weeks. I can’t tell you how bad he wanted this.
Zach isn’t blessed with a great metabolism and grew up overweight in his younger years. This made it hard towards the last stages of fat loss. You mix diet fatigue and that nasty bug he caught and you have a recipe of issues. We went from 196 to 207 within a matter of days and as the show got closer we decided that we wouldn’t be able to bring our best look. However Zach and I will push into an improvement phase and bring up some weak points and get him looking the best he ever has.
This dude has a lot of potential. With time we will see a awesome competitor. I’m super proud of you Zach, thank you for entrusting me with your journey my friend. I won’t let you down 🙏🏽
Proud of one of my best friends @kozzyfit He started bodybuilding training in 2021. We worked together starting Dec 2021 and since then we’ve won his 1st amateur show and we were competitive at two national shows. Alex is retiring from competition to focus on his business. Hypothetically if he did a full one year offseason I think we could snag that card 👀 Regardless I’m proud of my friend and brother. One of the hardest working people I know and one I’m glad to have in my corner
