🥇first place masters wellness
🥇first place open wellness
I’m proud of my success at the
@npcdennisjamesclassic but I have many people that helped get me to this point.
Firstly my coach
@tavishsteele , forever kind and encouraging. He me to stay in a positive mindset during this prep and it was a game changer, and so much more but to sum it up, he’s brilliant and I’m so thankful
This was the first prep that I incorporated any kind of consistent body work and it made such a difference.
I did a bunch of sessions with
@frostfitcryo and that along with diet and exercise made a big difference in my glutes and hamstrings this year
Thanks
@_emfitmom for all those cryo sessions and the stretching sessions. And thanks for being a supportive friend.
Also big thanks to
@kcattie1 and
@dr.catagnus.chris at
@delawarespine my body wasn’t feeling so great last year and the beginning of this and I’m not sure I would have made it to the stage this year without them. Staying consistent with chiropractic was a huge change in how my body healed functioned 🙏🏻🙏🏻
@ms_sarah32 - I can always count on her to be brutally honest and super supportive and I appreciate. This is a lonely sport, and to find women that fuel your fire is rare, thanks for being that fan ❤️. And
@luisa_beauty17 thanks for being my early morning training partner and for all the love an support
My forever love
@mattyfrk - there just isn’t enough to say about how thankful I am for his ongoing support in this hobby. I know many girls don’t have partners so supportive of the bodybuilding lifestyle but you’ve given me all your support and love and it makes a difficult hobby a lot easier love you forever Suit
@mrs_guytons_suits posing
@kennywallach gym
@diamondstateiron .
#wellnessdivison #npcwellness #npcbodybuilding #npccompetitor #wellnesscompetitors #bodybuilding #womenwithmuslces #womenempowerwomen #strongwomen #womenwithtattoos #tattooedbodybuilder #wellnesswednesday 
