Stage shots from Jr. Nationals are in!
Thankful for the experience and to see what a national show is all about. Excited and extremely motivated to grow and improve for the next go around.
“Join us in the fight against corruption! ???????? Together, we can make a difference and create a community that stands against injustice. If you have any questions or problems, feel free to address them here on TheBoss-News. We’re here to listen, provide support, and work towards a better future. Stay tuned for updates, news, and inspiring stories of change. Let’s make our voices heard and bring about real transformation. Together, we are unstoppable! ????✨ #JoinTheFight#AgainstCorruption#TheBossNews”
What a weekend. So blessed to be able to pursue what I love and have the people in my life that I do. Bodybuilding is an individual sport but you need a great team around you to accomplish anything
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Kicked off the season with an overall win , at the show that was my first in 2017 - Garden State Championship. Taking it all in and excited for what’s ahead 🧘🏻
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#bodybuilding#npc#ifbb#motivation#train
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐣𝐮𝐝𝐠𝐞𝐬 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐤𝐢𝐧𝐢 𝐝𝐢𝐯𝐢𝐬𝐢𝐨𝐧? 👙
𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐉𝐮𝐝𝐠𝐞𝐬 𝐃𝐎 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 ⇩
✨A nice foundation of muscle
✨ Round full glutes with slight separation from the hamstrings
✨ BALANCE. Balance between the upper and lower body.
✨ Upper back width to create an hour glass shape (but not overly developed)
✨ Tight core
✨ Confident, smooth, elegant posing
✨ Polished look and presentation. (Hair, makeup, tan, nails, suit, jewelry, shoes, and complexion)
𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐣𝐮𝐝𝐠𝐞𝐬 𝐃𝐎 𝐍𝐎𝐓 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 ⇩
❌ Overly conditioned/too lean
❌ Too much muscle
❌ Overly capped delts
❌ Too dry, grainy, vascularity, striations, or veins
❌ Poor complexion from malnourishment
❌ Overly dieted down face
❌ Unbalance physique. Upper body should be proportionate to lower body.
❌ Too soft
❌ Squared off glutes
❌ Deep muscle separation
❌ Distracting suits, shoes, hair color, makeup, or nails. (Think Victoria’s Secret model, not disco ball or stripper bathed in glitter.)
❌ Blotchy tan, poor makeup application, washed out or muddy complexion, tan that is not dark enough, hair color that isn’t complimentary to skin tone and looks unnatural. They want a healthy glowing effortless fresh look, with the perfect amount of jewelry, a suit color that compliments your skin tone, and shoes that aren’t too glittery or glitzy.
Save this checklist to refer back to as you get closer to your shows! ✨
Share with fellow competitors! 👯♀️
📲 DM me with any Questions
Team Bombshell specializes in the hour glass physique and the perfect stage polish and presentation. ✨
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𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐚𝐬 𝐚 𝐁𝐨𝐦𝐛𝐬𝐡𝐞𝐥𝐥! 𝐀𝐩𝐩𝐥𝐲 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐞𝐬𝐭 𝐏𝐫𝐞𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠! 🥇
𝐉𝐨𝐢𝐧 𝐓𝐞𝐚𝐦 𝐍𝐚𝐭! ✨👑 ⇩
/BeaBombshell
➜Fill out an application to prep & compete with Team Bombshell! 💪🏼👙
➜Select 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐂𝐚𝐩𝐢𝐭𝐨 as your coach
Questions: ⇩
💌 Natalie@bombshellfitness.com
