🔥 Hanging leg raises are a game changer when it comes to core strength and stability.
💯 If you're not adding them to your program, you're missing out on some serious gains.
Whether you're a powerlifter or bodybuilder, this exercise is key to developing a strong core.
If you're serious about elevating your training
✅️DM "shredded" to get started!
#metroflexgym#metroflexmade#stayhardcore#bodybuilding
🏆I'm looking for 5 motivated people to join my hardcore Metroflex training program.
💪Join our program and become a champion! Build lean muscle, shed body fat, and cultivate a winning mindset.
If you want to be 1 of the lucky 5, simply comment "HARDCORE" and we will DM. ✉️
P.S. This program isn't free, but it's the investment you need to elevate to the next level. 🚀
Stay Hardcore!
#metroflexgym#stayhardcore#bodybuilding#fit#metroflexmade
What's your favorite cable chest exercise variation? Here is one of mine!
Don't forget! This Saturday, the Branch Warren Classic is happening at the NRG Center in Houston. If you're a competitor, you need to sign up by tomorrow at 6 PM to avoid a late fee. Get your entry in now!
Need a ticket or want to be a last-minute vendor? Head over to MetroFlexEvents.com, and we'll take care of you. It's going to be a big show, and we're very excited about this weekend. See you there!
#metroflexgym#metroflexgear#branchwarrenclassic#bodybuilding
The energy here is always off the charts. Everyone is pushing themselves to the limit, no shortcuts, no excuses. It's all about hard work and dedication. Metroflex embodies the relentless pursuit of greatness.
👊 Get After It 👊
If you want to transform your body and mind, this is where you need to be. It's not just a gym, it's a community of like-minded warriors all striving to be their best selves.
💯 Embrace the Grind 💯
Get in here, put in the work, and see what you're really made of. Trust me, it’s worth it.
Tag someone who needs to see this. Remember Stay Hardcore💥
Building an Elite Bodybuilding Community: My Journey in building a hardcore bodybuilding community that got us on the map!
Had a blast with these guys talking about the old days on the @100percentornothingmotivation podcast!
Check the link in our BIO to watch it!
Comment below if you want to see more podcasts⬇️⬇️⬇️
#metroflexgym#stayhardcore#bodybuilding#metroflexgear
Back in the day, we old-timers relied on fitness magazines for workout ideas. No YouTube, no social media—just a lot of trial and error.
Today’s generation will never know the pain of waiting for the mailman at the start of the month or bugging the store clerk for this month’s issue.
"Pec Wrecking in Texas" Branch and Johnnie tearing it up!!
Workout was
Incline Barbell Press 3x10-12
Flat Dumbbell Press 2-3x10-12
Seated Machine Press 3x12
Peck Deck 3x 12
Cable Crossovers 3x12
Can anyone name this issue (month and year) of Muscular Development Magazine?
First correct answer wins a shirt!
Photo credit: 📸 @perbernalphoto
