ARE YOU… 🫵🏼
• Lost in fitness?
• Want to make a change, don’t know what do?
• Feel stuck in your fitness goals?
• Feeling okay but aiming to feel better?
• Struggling to understand what actually has an impact on your body?
I always say your metabolism isn’t broken,
and your fitness goals aren’t impossible….
— you just need the right tools. That’s why you need to check out
@lumen.me ! 👈🏼
Lumen is like a personal metabolic coach you can take anywhere. In one breath,
#Lumen tells you whether you’re burning carbs or fats for fuel and tailors lifestyle recommendations for the day based on what’s happening in your body. ✨🔃
I’ve been using it before my workouts to figure out how to fuel up so I don’t burn through my muscle mass. If I’m burning fat before I’m set to weightlift, that’s a sign that I need some carbs. If I’m already burning carbs, I don’t have to eat anything before training.
IT’S AS EASY AS THAT! 💪🏼
Lumen helps you understand your body better and is the perfect companion to my
@fitin5coaching summer challenge.
CLICK THE LINK IN MY BIO TO GET 15% OFF YOUR LUMEN TODAY! 👆🏼
#metabolism #hack #fitnessgoals #lifestyle