Do you find yourself starting over time and time again?? Then I encourage you to start with these 4 small areas of improvement 👇
I often find women who come to me struggling to lose body fat are simply just doing too much and they have not prioritized the basics of a healthy lifestyle 🎯
1️⃣ Strength training > cardio!!! Strength training offers multiple benefits that will contribute to fat loss more effectively than cardio alone. Yes, cardio is great for burning calories but that’s not what you need. Strength training increases your metabolic rate, helps your body to continues to burn calories AFTER lifting, and aids in muscle preservation during calorie deficits 🤌
2️⃣ Eat your protein sis!!!! Consuming 0.8g/protein per lb of your body weight is the recommended amount for the general population and is important for satiety during calorie deficits, optimizing fat loss, overall metabolic health, and muscle repair/growth 🎯
3️⃣ This is the one my clients look over the MOST! But incorporating sufficient sleep and recovery strategies such as rest days, foam-rolling, stretching, and meditation or yoga can enhance fat loss efforts by supporting hormonal balance, stress management, metabolic function and energy levels ✨
4️⃣ Still eat the foods you love. By finding a nutritional plan that aligns with your preferences, lifestyle, and goals, you can create a sustainable approach to fat loss that promotes enjoyment, adherence, AND long-term success!! 🤗
….Are you checking all your boxes?! 🤔✅
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Do you want to learn more about how you can apply these small habits into your lifestyle? Inquire with Phenom Physiques Coaching for more information
@phenom.physiques 🔗
Link in my bio and we will set up a plan to break through your fitness plateau and achieve a physique you feel confident in ☄️
#weightloss #weightlossjourney #fitnessmotivation #weightlosstips #healthylifestyle 
