all four cycle syncing food guide posters are now available for viewing on my patreon 🤍 to be a portal.grl is to live in harmony. to eat in harmony with each phase of my blood cycle has been such a beautiful practice in intention and giving my body what it needs when it needs it. Not to mention how exciting food shopping is now. To have a list of foods that support my hormones needs makes it a hell of a lot easier to meal plan and venture into new recipes or foods I didn’t know how to incorporate before, or wanted to incorporate but didn’t have a reason to.
I wish I had this a lot sooner but now I get to give it to you in the most portal grl way possible xoxo🤍 you PG
Since I began bleeding I’ve experienced the absolute worst periods. I’m talking fetal position on the floor hallucinating, awful pain.
It wasn’t until recently, where I realized I can’t just live in pain forever and started cycle syncing with food. I didn’t even know we have 4 phases of our cycles each month. 4 phases like the 4 seasons, hormones changing, seasons changing in 4 phases each month!! I had no idea.
Eating food that supports each phase of the cycle has truly changed my life, my skin is clear my pain is at a 3 instead of a constant 10, I’m not depressed or dysphoric because I can actually track when and where my hormone levels will change. (this is just a personal reflection I’ve been noticing in my journey) Eating foods that support each cycle is something I wish I would have known about and had an education on as soon as I started puberty.
SOOO****
Lucky YOU!
I made a cycle syncing food guide 💅🏼💅🏼 It’ll come in 4 posters, Winter (menstrual) Spring (follicular), Summer (Ovulatory) & Fall (Luteal).
Every poster is not only beautiful but such a helpful guide on how to each in each phase.
Tomorrow I’m printing them out so I have some samples to show you I just couldn’t help but share because I’m very excited and they’re very beautiful &&&& this feels revolutionary to me because I wish I had this in my life sooner, it’s helped me in so many ways and I’m excited to share with you lovelies in a wonderfully creative portalgrl way 💋
