POST HOUSE HAMPTONS

OUR HOUSE MUSIC CIRCUIT CLASS IS ON 🔥 This class is amped with high energy and explosive movements, combining high-intensity interval training with circuit training to maximize calorie burn and improve your overall fitness. Each circuit is designed with a variety of exercises that target strength, agility, and endurance, ensuring a full-body workout that challenges and energizes you. What’s better than a house music inspired workout class?! #sagharbor #sagharborgym #workouthamptons #gymhamptons #groupfitnessclasses #hamptonsgroupclass #nycgym #housemusicworkout #sagharborworkoutclass #fitness #summerworkouts

Come get Sculpted with Tiffany Savage at Post House! See you on the mat or at the barre. Book your spot through the link in our bio! #posthousehamptons #sagharborgym #workouthamptons #barreclass #hamptonsworkoutclass #sagharborworkoutclasses #nycgym

Your fitness is not just a routine, it’s a lifestyle. We are dedicated to enhancing your fitness journey and helping you achieve peak physical and mental fitness. Build your Hamptons Body with us this Summer. #posthousehamptons #gymsagharbor #sagharborvillage #sagharborfitnessclass #groupfitness #hamptonsgym #hamptonsworkoutclasses

NO MEMBERSHIPS NEEDED. We’re not just a gym; we’re a community. At Post House, you won’t find membership fees or long-term commitments. Instead, we offer a refreshing approach with emphasis on our group fitness classes and personalized 1:1 training sessions. Discover a gym experience that’s all about you. No memberships required, only results. #posthousehamptons #sagharbor #sagharborgym #sagharborfitness #hamptonsgym #workouthamptons

Get your training in this week! 💪🏼 Our 1:1 sessions are personally catered to you and your fitness goals! If you are ready to get into the best shape of your life this summer, we will see you at Post House! E-mail us at privates@posthousehamptons.com to schedule yours today. #posthousehamptons #hamptonsgym #gymsagharbor #workoutroutine #personaltraininghamptons #nycgym #nygym #personaltrainer

Thank you so much @thepurist for having us at your beautiful event! We had the best time moving with you. You guys crushed this workout! 💪🏼 #thepurist #hamptons #hamptonsevents #workouthamptons #sagharborgym

Feel good look better in our PH MERCH! Get yours today at Post House 🤝🏼 Available now!

Our 1:1 personal training sessions are now in full swing! All of our trainers are NASM certified with years of experience. Training specifications range from Strength and Conditioning, Injury Prevention to Flexibility and Mobility. Whether you’re aiming to build muscle, increase movement, or want to feel healthier overall, our sessions are completely customized to fit your unique goals and lifestyle. Discover how our personalized coaching can transform your workouts and take your fitness to the next level. For more information and to book a session contact us at privates@posthousehamptons.com #posthousehamptons #privatetraining #personaltraining #personaltraininghamptons

The rumors are true: we’re heading to the Hamptons! Head to the link in bio to get on the list.

Thank you to everyone who celebrated opening weekend with us, the energy was contagious! Let’s elevate our fitness together all summer long! Who is training with us this week?? #posthousehamptons #openingweek #hamptons #hamptonslife #hamptonsgym

We are finally in the Hamptons and in the best company @posthousehamptons . You asked, we delivered. Happy shakes 🤝

TODAY IS THE DAY. From invigorating group class sessions to high-intensity workouts, 1:1 private sessions and everything in between, we’ve curated a space where health meets community. But it’s not just about exercise; it’s about fostering connections, feeling your best, and connecting with your mind, body and soul. #posthousehamptons #hamptonsgym #posthouse