Today, our Chef Sergio de la Plata shares a delicious, easy and balanced breakfast to strengthen the body’s defense mechanisms.
Breakfast time!
Let’s have….
🔹 An orange, beetroot, carrot, ginger & lime smoothie, high in Vitamins C and B6 to boost your immune system. 🔹 Toasted seed bread with cream cheese, avocado and smoked salmon; rich in minerals, proteins, vitamins and omega-3 to make us more active! 🔹Natural yoghurt with granola, red berries and honey.
Yogurt helps our immune system.
Red berries vitamin C rich and antioxidant.
Granola is fiber rich, which helps digestion.
Honey has antibiotic properties and soothes the throat.
Discover it on our Ig stories also!😊
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