Nicole Rakowski

@rakowskinicole

Fitness Expert & Competitor Chief Fitness Officer @fitsentive @purevitalabs Athlete: NICOLE20 Coach: @teamatlasmtl Food Sponsor: @kellygreenseatery
Posts
210
Followers
44.8k
Following
2,188
About last night… it was amazing 🔥. Congratulations to all those who made it to the #hotandfit100 @inside_fitness @purevitalabs #gq #nightphotography #fit #fitness #workout #nightlife Amazing colour by @tanontherun905 🔥
1,289 54
5 months ago
Today marks one of the greatest moments of my fitness career across all of North America. To say I’m excited to have made it on the cover of STRONG magazine is an understatement. This has been an absolute dream of mine for as long as I can remember. Anyone who says that hard work doesn’t pay off hasn’t worked hard enough. Each and every day I continue to push myself to my limits. Nothing worthwhile comes easy and I’ve learned that bodybuilding takes an insane amount of resiliency, willpower, and drive. I never could have done any of this alone- my friends and family have been my greatest supporters along the way and I can’t thank them enough. I also can’t thank those who have inspired me along the way to strive to be the best version of myself enough. They have taught me that sweat and sacrifice equals success, and that a well built physique is more than just vanity but it also shows discipline dignity and dedication. Bodybuilding isn't about going to the gym five days a week, it’s a lifestyle that cannot be bought, stolen, or inherited. It requires patience, passion and self-respect. I’ve looked up to some of the greatest bodybuilders of all time such as @dominicandominator @yoelromeromma @jaycutler @nick_walker39 @cbum @schwarzenegger and continue to be inspired by their hard work and dedication. Thank you to the entire strong team for being my rock, and I am so beyond excited to start my new journey with STRONG. @paulbuceta @monicakalra @coach_jvb @get_fitss @vinniepe @kevingreenestrong @by_kathrynlekas As for the STRONG girls I had the chance to meet last Saturday, never give up and keep empowering those around you each and everyday! @strengthbeyondstruggles @deborahbonfiglio @sandy_co_catibog @angelishfit @sara_frenza @pelvic_floor_secrets @femmachine_ @msfizzypop @laura_soulios @inenutrition
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1 year ago
So I guess this is 29 🤷🏽‍♀️ Never thought I’d post this on my birthday, but @paulbuceta and @monicakalra convinced me otherwise. So beyond thankful to have met them and for @johnrobertcardillo for helping me meet my fitness goals❤️
654 189
3 years ago
👨‍⚕️ Dr. Chris Sulowski is pioneering men’s anti-aging with cutting-edge products, innovative techniques, and global expertise in aesthetics and injectables. 💉👄 Dr. Chris is redefining the aesthetics world as a medical director and injector while also traveling the world to learn from the best in both women’s and men’s aesthetics. DM for more details 🌟 #leader #business #medicalaesthetics #aesthetic #beauty #lips #face
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1 day ago
🌟My brilliant wife, sponsored athlete, faculty member, and PhD candidate, Nicole is a sought after internationally recognized keynote speaker and incredible business leader. She brings her unique expertise and style to the aesthetics world, creating business plans that are beyond successful and innovative. As a power team, we are changing the aesthetics world. 🌎 💉 👄 DM us for more details 🌟 📷: @hosstylephotography #businessleader #business #leader #medicalaesthetics #aesthetics #beauty #womanempowerment
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2 days ago
Is it too late to get shredded for Summer?! Read the latest article written by Nicole Rakowski at MuscleInsider.com
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3 days ago
🥳 Turning 32 today feels like upgrading from dial-up internet to fiber optic- still a bit slow, but now with better streaming quality! 🎉🧞‍♀️ 📷: @paulbuceta 💄: @laurachristineclark #32 #birthday #birthdaygirl #birthdaycake #gettingold
1,247 113
7 days ago
Tixel Arrived!!! 💫 @rakowskinicole and I unboxing our brand new Tixel machine from @clarion_medical !! So excited and more big announcements to come soon 🌟 #clarion #medical #medicalaesthetics #tixel #new #excitingannouncement #treatment
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8 days ago
Most common mistakes people make on leg day 🦵🦵 #gymhumour #gym #gymmotivation #legday #legworkout #legsfordays #legworkout #legdayworkout
4,781 222
13 days ago
Happy Father’s Day to the two most important men in my life ❤️, and to all the other fathers in this world 🌎 #fathersday #special #specialday
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17 days ago
The only commitment I make that is stronger than mine to @purevitalabs 🥤❤️ 📷: @pinkchampagnephotography #purevitalabs #wedding #supplements #isogold #icedmocha #protein #bodybuilding
1,110 7
1 month ago