@emproclassic finals posing routine
Got some compliments on the live stream from @aj.kellyrobert & @giles_tiger which was a massive high for me! 🙏🏼
Enjoyed every second 🕺
Pro debut done ☑️
What an experience yesterday was standing on stage with some of the best bodybuilders in the world and experience the pro league for the first time!
Overwhelmed with all the comments and support from everyone, it means the absolute world 🙏🏼
@emproclassic was a big lineup for a debut but I wouldn’t of had it any other way, the production of the show had my adrenaline flowing from the minute I stepped on stage, and
the energy of the audience just WOW!!
I live for this !🤯
Show 2 of 3 round the corner
What a start to my first pro season 🤗
I’d say Iv got a new level of condition 🔪
By far the best my glutes and tie ins have ever looked
Must be good when @jtcape_97 gets me to bend over for tie in shots …. Welcome to bodybuilding 😁
Well I’m not gona be this lean forever 🤷🏻♂️
CLIENT @georgiaabarberr TAKES FIRST TIMERS ATHLETIC FIGURE & OVERALL IN HER FIRST EVER SHOW 👏🏻
Massive well done to Georgia, she set the standard for a perfect first ever prep, didn’t miss a beat and it showed 👊🏻
Keep an eye out for this lass massive future in the sport 🫡
Last leg day before Portugal 🇵🇹
Pushed through by @big_murph_ 🫡
Full workout:
Adductor
1 warm up
1 working
1 back off
Lying ham curl
1 warm up
1 working
1 back off
Leg extension (not banded as snapped 🫠)
1 warm up
1 double drop set to failure
Hack squat
1 warm up
1 working
Pendulum
1 warm up
1 working
Leg press
20 rep set
Dumbell Rdl
3 sets moderate weight focus on contracting glute ham
Glute drive
1 warm up
1 working
Abductor
2 sets
Sitting back/leaning forward to failure moderate weight
Calf’s
2 sets standing
2 sets seated
Stretch
This is more exercises than I’d normally do as just trying to cover all angles as last leg day but reduced volume through heavier exercises.
Great to see @chris_kall_ at the @emproclassic 🤝🏼
We competed back to back 2 years in a row in the amateur ranks, Chris beat me back in 2022 at the U.K. pro qualifier and just missed out on his pro card. I truly believe if Chris hadn’t beat me that year I wouldn’t be pro today, I wasn’t used to getting beat and that started a fire in me. My whole off-season was devoted to never getting 2nd place again!
But that’s what I love about this sport you can use your defeats and eachother as motivation and still respect your competition as we are all going through the same thing.
One of the best bodybuilders to come out of Germany and such a humble guy, I’ll see you in the pro League very soon my friend 🙂🤜🏻
