A a little bit of everything upper body for breakfast. I like to throw in cardio and core as finishers. Those woodway sprints were no joke. Have fun and lmk how she goes ❤️🔥
4 x 10 lat pull down (standing or sitting)
3 x 10 single arm row
4 x 10 skull crusher
4 x 10 barbell bench press
4 x 30 sec curved woodway sprint (think drive knees UP and push for speed)
4 x 10 stability ball crunch
4 x 10 med ball slams
#upperbodyworkout#hotelgymworkout#hotelgym
I had the honor of teaching two @korebyremy signature workouts in partnership with @taferresorts June #wellnessmonth
To call this work is a dream come true. Thanks for trusting me with your bodies. It’s a privilege to move with you 🧡
You can use my code RKAM for a discount at any of the TAFER Resort properties. We stayed at @hotelmousai and loved it!
Let’s hit lower bod at the gym! Starting with some compound lifts, unilateral work, and finishing with an athletic push and core.
4 x 10 smith machine squats
4 x 10 smith machine deadlifts
3 x 15 each leg of lunge on rower
3 x 10 squat + jump squat
4 x 10 kettlebell mountain climbers
Form questions? Ask away and lmk how it goes ❤️🔥🥵
#gymworkout#legdayworkout#hotelgym#hotelmousai#hotelmousaipuertovallarta
I am super sensitive to travel and changes in my environment, so having a formula helps me feel a sense of routine and regularity while on vacation. I keep it simple and try to get daily movement, sunshine, water, whole foods, and of course take my @cymbiotika supplements ☺️ #cymbiotikapartner#ad
I used to think vacation and summer meant strict dieting and minimal eating, but I’m here to tell you that indulgence and enjoying your food is a really important part of your wellness.
I’ve learned the hard way that skipping meals will only lead to prolonged hunger, which creates a much bigger challenge to make well balanced and healthy choices. Reminder that your food is your fuel, so eat when you’re hungry and choose foods that nourish and energize you.
For me that means prioritizing protein and having fat and a carb with every meal. I have to bribe myself to drink more water because it’s very important. And I try to breathe and get into rest and digest before eating because my body is hypervigilant around food due to serve allergies I’ve grown up with.
All meals featured from the all inclusive package at @hotelmousai —thank you for an amazing stay and having me for wellness week 🧡
I am passionate about the core because it’s your center and foundation of everything. New firey and hot @korebyremy workout available on the platform. Tell me how many ❤️🔥❤️🔥❤️🔥 you think this one deserves!
I can’t say enough what a privilege it is to guide you through movement. The energy and connection movement fosters is pure magic. I had the best time teaching and celebrating the launch of the @opositiv intimate deodorant that you can put just about anywhere 🙃 big thanks to all the girlies who trusted me with their bodies and made this look easy on camera. You crushed it! 💘
