Renew Wellness

@renewwellness_tx

Empowering all to reclaim health & confidence through Hormone Optimization, Medical Weight Loss, Gut Health, Aesthetics, & more. 🇺🇸Woman Veteran-Owned
Posts
102
Followers
646
Following
374
🌯 High Protein Chipotle Burrito Meal Prep from @hunt4shredz ✅ save this recipe for your next meal prep This recipe makes 8 burritos! What you will need: 2lbs lean ground beef 3 large bell peppers 1/2 onion 2 packets low sodium taco seasoning 8 low cal tortilla wraps For the sauce: 1 cup plain Greek yogurt (preferably low-fat or non-fat) 2-3 chipotle peppers in adobo sauce (adjust to taste) 1 tablespoon adobo sauce from the can 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika Juice of 1 lime Salt to taste Macros per burrito: Calories: 246 Protein: 27g Fat: 14g Carbs: 19g #highprotein #burrito #burritos #highproteinrecipes #lowcalorie #lowcalorierecipes #weightloss #recipe #musclegain #food #easytomake #mealprep #chipotle #sauce #foodiefriday
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2 days ago
Before I blink and the next show is over, I wanted to take a moment and give a special thank you to @dawn_king_dushane with @renewwellness_tx for keeping me healthy during my improvement season and prep. I’m so grateful for having you in my corner to keep me healthy inside and out. You talk about my journey but It’s been as rewarding watching yours since we met to where you are now. The post show hug and encouragement meant more than you know! 🥹🩵 You guys, please 🙏🏽 be proactive about getting labs done (even if you don’t compete), knowing whats going on internally with your hormones and gut health will help you progress so much faster- and most importantly, HEALTHY! ✨They also specialize in gut health, medical aesthetics and so much more! Head over to their page for more info or DM me. 🫶🏽 #hormonehealth #guthealth #cortisol #facialaesthetics #hormonebalance #weightloss #fatloss #cortisolcontrol #adrenalhealth #stressmanagement #stress #hormoneimbalance #wellness
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2 days ago
We are proud to announce our sponsored athlete @austin_benson5 will be headlining an upcoming boxing event July 6, 2024 in Floresville, TX If you plan on attending drop a 🥊 #boxing #boxinghype #boxinghype #boxingtraining #sanantonio #floresville
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3 days ago
@d.tinynmighty I never posted any stage shots from a couple weeks ago but here they are✨ This journey has been incredible to say the least and I CANNOT wait to keep growing physically && mentally 🫶🏼🤘🏼 #growingandglowing 📸: Official Media Coverage: @aroundthenpc_jm @d_amelio_manion @npcnewsonlineofficialpage Contest: NPC Adela Garcia Natural Promoters: @msfitnesso8 @tcfitpro Title Sponsors: @bella_glam_class_official @renewwellness_tx
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6 days ago
What an amazing weekend we had with @msfitnesso8 at the @npc_adela_garcia_classic and Adela Garcia Natural! We couldn't be more proud to be a part of this organization and standing besides these tremendous athletes along the way!!! 1-800-465-2190 Text 818-839-5894 #wellness #hormones #HRT #fitness #IFBB #NPC #queenoffitness #optimalhealth #physique #bodybuilding
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12 days ago
We've got your 6! The process to order is simple: 1. Complete a thorough health history form 2. Receive a call from our board-certified healthcare providers if there are any questions 3. Receive your individually prescribed package in the mail Call 1-800-465-2190 Text 818-839-5894 #antibiotics #sovereignty #antibiotickit #prepping #prepared #offgrid #terrorism #supplychainbreakdown #emf #urgentcareinabox
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17 days ago
Kicking off Day 2: Preparing the drug testing kits for our natural athletes and enjoying prejudging. I can’t thank @adela_garcia_ms_o for having us and allowing us to get out here in the community and interact with these amazing athletes! It’s genuinely an honor to be a part of this weekend!!! 🙏🏽💚🏆💪🏽
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21 days ago
Who is ready for Sunday? Welcome to the 2024 NPC Adela Garcia Natural! Presented by: @bella_glam_class_official @renewwellness_tx We are ready to rock! #npcadelagarciaclassic #npcadelagarcianatural #2024 !
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25 days ago
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26 days ago
🚨 Attention all outdoor enthusiasts! 🏞️ Gear up for adventure and ensure your safety with Renew Wellness at the Texas Gun Show, happening from May 31 to June 2, 2024, at Alfazar Shriners, San Antonio, TX. Our Emergency Antibiotic Kits are essential for every camper, hiker, and RV'er facing the unknown. Stay prepared for any situation, from remote trails to off-grid adventures. Don't let uncertainty hold you back—join us this weekend and embrace the outdoors with confidence! 1-800-465-2190 #StaySafeOutdoors #RenewWellness #EmergencyKit #OffGrid #Prepared #bioterrorism #SupplyChainBreakdown #antibiotic #antiviral
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29 days ago
🌲 Calling all adventurers in Central TX! 🏕️ Are you ready to tackle the great outdoors with confidence? Join us this weekend at the Texas Gun Show from May 31 to June 2, 2024, located at Alfazar Shriners, San Antonio, TX. Discover the ultimate solution to staying safe anywhere with Renew Wellness Emergency Antibiotic Kits. Whether you're an avid hiker, camper, or prepper, our kits are tailored to handle nature's unpredictability and man-made challenges. Don't miss out on securing your peace of mind! #RenewWellness #EmergencyPreparedness #TexasGunShow
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29 days ago
A recent study published in the Journal Toxicological Sciences discovered that out of 23 human and 47 dog testes, all contained microplastics. Not one single participant in the study, animal included, had plastic-free tissue. In the study, the human testicles had a plastic concentration almost three times higher than that found in the dogs. Polyethylene, used in plastic bags and bottles, was the most common microplastic found, followed by PVC. So, What do these plastics do to our health? Well, for one, they contain toxic chemicals that are harmful to the endocrine system and negatively impact hormone health and fertility. How can one reduce consumption of plastics? Start with the things you can control. Replace plastic cutting boards, cups, tupperware containers, shower curtains, water bottles, etc with metal, cloth, or glass. You can't put yourself in a bubble, but you CAN educate yourself and minimize the endocrine disrupting poisoning of yourself and your family with small changes to your lifestyle. Your children will thank you later. Give us a call today to get scheduled for a FREE consultation! Call 1-800-465-2190 Text 818-839-5894 #HRT #hormonehealth #hormoneoptimization #TRT #Testosterone #fertility #infertility #microplastics #science #medicine #wellness #fitness
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1 month ago