🔥This is what you come here for!
Plus lots of other class offerings to build your practice and find the mind, body, and soul transformation that you crave 🔥: Ashtanga Yoga, Vinyasa Flow, Yin Yoga, Yoga Nidra, Yoga Sculpt, Sound Healing, Private and small group lessons
#findyourglow#fuelyoursoul#inout memphisyoga #downtownmemphis#eastmemphis#community#secondhome
Happy birthday to our SANA/yin yoga teacher and Studio Coordinator Kristin! 🎂 Wishing you a year full of new adventures, personal growth, and countless blessings. We are so grateful to have you as part of the Sana Yoga family. Enjoy your special day to the fullest! 🎉🌟
#birthday#yogateacher#CancerSun#CancerMoon#celebrate#happyday#fuelyoursoul
✨ Discover the transformative power of yoga with our SANA Yoga classes ✨ Join us 3-5x a week and experience better sleep, more energy, and reduced stress in just 2 weeks.
Ready to make a change? We have a Beginner Workshop on Sunday June 30th at 3pm
➡️ Ask all of your questions about yoga
➡️ Learn enough to get the most out of even your very 1st practice.
✨Registration includes 2 weeks of unlimited classes.
✔️Save your spot by texting us at 901-716-4447. Sign up today and start your journey with us! 🌿 #SANA#YogaForLife#TransformYourHealth#JoinUs#UnrollYourMat
AWESOME job on making it to 250 classes Judy! 👏 You are a strong, incredible force of nature ✨ and you don't let anything stop you or get in the way of your yoga and Pilates practice. Keep doing amazing things and challenging yourself! 💪🏼
⏰ There is still time to sign up for our summer 30 day challenge! 🙌🏼 Commit to 15,21, or 30 classes in 30 days. All you have to do to sign up is write your name on the challenge board along with your start date. THIS Sunday is the last day to sign up!
Big high five 🖐️ to all of you that have already started! Keep up the great work!
If you aren’t already a member
take advantage 👀 of our special 30 day challenge offer ⬇️
1 month UNLIMITED classes (no commitment) for only $139!
Comment “SIGN UP” Or DM to participate
#fuelyoursoul#summeryoga#30daychallenge#memphisyoga#findyourglow#hotyoga#stayhot#hydrate#memfit
SANA Yoga Downtown is open and the time to start is NOW!
💫Relieve stress
💫Decrease aches and pains
💫Improve balance and focus
Transform your body and your mind by July 31!
Comment “OFFER” or click link to claim!
💪🏼Boost your self-care with Ayurveda
☀️Summer Dosha Workshop ☀️
Saturday, June 29 2024
➡️ Learn individualized self-care practices for summer
Ayurveda, often referred to as the "science of life," is a holistic approach to health and well-being that originated in ancient India thousands of years ago. At Sana Yoga, we believe in harnessing the power of Ayurveda to help you achieve optimal health, vitality, and inner peace.
During these workshops, you'll learn:
🌼 The fundamentals of Ayurveda and its principles
🌼 How to identify your unique mind-body constitution (dosha)
🌼 Practical tips for incorporating Ayurvedic practices into your daily life, and specific to each season
🌼 And much more!
Whether you're a seasoned Ayurveda enthusiast or completely new to the concept, this workshop is designed for individuals of all levels. Our experienced instructor will guide you through an immersive experience, providing you with the knowledge and tools to enhance your well-being naturally.
Led by E-RYT200 and Certified Ayurvedic Practitioner Annette Sangster
Do this little favor for your mind body soul to have your best summer yet!
Link in bio or text 901-729-7146 to register
Happy International Yoga Day!
Celebrating the longest day (summer solstice ☀️) and finishing the first week of our 30 Day Challenge off strong 💪🏼 with our early morning class 🔥
Whether you’re deep in your journey, returning from a break, or a beginner on your mat WAY TO GO! This is a lifelong practice and all that counts is that you make it to your mat.
So many opportunities to get to your mat today! Book a class with us using the Mindbody ®️ app or visit our website sanayogastudio.com
#unrollyourmat#secondhome#community#30daychallenge#everydayyoga#memfit#memphisyoga#internationalyogaday#summer#solstice#strawberrymoon
Happy Summer Solstice (today) and International Yoga Day (tomorrow!)
Join us to celebrate
Friday, June 21
EAST
5:50am Hot Pilates SANA Fusion
9am SANA Yoga
12pm Sana 50
4pm Sana 60
5:30pm Sana 60
DOWNTOWN
5:45am SANA 60
9:30am SANA 60
12:00pm Flow
4:15 Hot Pilates
5:30 SANA 60
Saturday, June 22
EAST
8:30am Flow
9am 108 Sun Salutations on the patio!
10am Sana Yoga
12:30pm Yin Yoga
4pm Sana 60 Community Class $10 Drop-in
DOWNTOWN
9:30am SANA Yoga
12:00pm Hot Pilates
2:00pm SANA 60
☀️108 Sun Salutations ☀️
A sun salutation is simply a salute to the sun; it’s a way to greet the day, practice gratitude, get your blood flowing, and create some beautiful prana (energy)!
✨ Join Sana Yoga teacher Margaret Albritton for this magical class embracing the beauty of our breath and celebrating the harmony between our inner and outer selves in honor of our big move, the Summer Solstice and International Day of Yoga which fall just a few days prior ✨
Treat yourself and participate in this uplifting experience, you won’t regret it. We will remind you during the practice to drink plenty of water, listen to your body and take breaks when needed, and most importantly – HAVE FUN!
BONUS: We're celebrating on the Strawberry Capricorn Full Moon which signifies taking responsibility for yourself!
Sign up today! Visit our website or bio
