A reminder about sunset yoga tonight in Escambron at 5.45pm. An opportunity to let go of the stresses of the week and to reconnect with yourself and nature. $10 plus $5 mat rental with advance booking, if needed. Lorraine will be subbing class this evening. Text if you’d like a mat rental to 310-227-9451.
Location: we practice in Escambron on the flat grassy area between the two beaches, overlooking the sea.
Open to all levels including beginners.
#yogapuertorico#puertoricolovesyoga#puertoricoyoga#outdooryoga#beachyoga#discoverpuertorico#yogainnature
Join Santosa Yoga this week for outdoor yoga in beautiful spaces in San Juan (weather permitting 🤞🏼):
**Tuesday 9am beach yoga in Ocean Park, between Calle Taft and Calle King’s Court. $10 plus $5 mat rental with advance booking, if needed. Subbed by Meagan.
**Thursday 5.45pm sunset yoga in Escambron, on the flat grassy area between the 2 beaches. $10 plus $5 mat rental with advance booking, if needed. Subbed by Lorraine.
Please message me in advance if you want to rent a mat.
#yogapuertorico#puertoricoyoga#puertoricolovesyoga#beachyoga
Our travels in Ireland are winding down, but we enjoyed the rugged coastlines and the beautiful landscapes. It was a well-needed opportunity to relax, refuel, and reflect. 🐑🌀🌺
I haven’t been practicing much physical yoga (asana) on my travels, but I have been practicing yoga philosophy — showing up for myself and my son with kindness, patience, and compassion, even when tired and/or hungry. The practice of yoga (philosophy, movement, breath, and meditation) has helped me reduce my reactivity and create a more respectful and connected relationship with my son. I’m so grateful for this practice. We have been having such a great time in Killarney and on the Ring of Kerry. ❤️🇮🇪💫
#parentingwithyoga#yamasandniyamas
This week, join Santosa Yoga and Health for outdoor yoga in beautiful spaces. Open to all levels and flexibilities, including beginners.
**Tuesday 9am beach yoga in Ocean Park, between Calle Taft and Calle King’s Court. $10 plus $5 mat rental with advance booking, if needed. Subbed by @meagan.thee.littlepony
**Thursday 5.45pm sunset yoga in Escambron, on the flat grassy area between the 2 beaches. $10 plus $5 mat rental with advance booking, if needed. Subbed by @sheysworld17#beachyoga#outdooryoga#puertoricolovesyoga#yogapuertorico#discoverpuertorico
Nature and hiking always make me happy. They calm my often anxious nervous system. I’m lucky that my son shares my love for hiking and that we enjoy connecting through our adventures together. Today’s hike was a great one in Wicklow National Park, Ireland 🇮🇪. The views were spectacular from start to finish.
#parenting#hiking#connection#ireland#wicklowmountains
@sheysworld17 will be subbing sunset yoga tonight at 5.45pm in Escambron. $10 (plus $5 mat rental with advance booking). Text on 310-227-9451 to book a mat. Happy yoga-ing
I am excited about my upcoming retreat at Casa Grande, October 25-27 in the beautiful tropical mountains of Utuado. We will explore and nourish the Koshas (every layer of our being), including our physical body, our energetic self, our ego, our wisdom, and our soul. We will practice tools to support all aspects of our being through yoga, breathwork, meditation, emotional intelligence, laughter yoga, silent hiking, time with ourselves, connecting with nature, and delicious healthy plant-based food. Taking time away from the hecticness of everyday life while we delve into the wisdom of the Koshas will offer us space and perspective to heal and grow.
#yogaretreat#puertoricoretreats#yogaretreats#discoverpuertorico#puertoricolovesyoga#puertoricoyoga#yogapuertorico#yogaphilosophy#kosha#koshas#casagrande#breathwork
This week, Santosa Yoga and Health is offering the following outdoor classes in beautiful spaces.
**Tuesday 9am beach yoga in Ocean Park between Calle Taft and Calle King’s Court. $10 (plus $5 mat rental with advance booking if needed). This is my last class before traveling. Hope to see you for yoga on the beach!
**Thursday 5.45pm sunset yoga in Escambron on the flat grassy area overlooking the sea. $10 (plus $5 mat rental with advance booking if needed). Subbed by Sheyla. Come out to support her and check out her classes. She’s a great teacher.
Open to everyone of all levels, including beginners.
#yogapuertorico#puertoricolovesyoga#puertoricoyoga#discoverpuertorico
A beautiful video of last weekend’s círculo de mujeres. What a pleasure it was to facilitate breathwork with a great group of women and to experience the other lovely offerings there.
Video created by @pinoheart . Event by @claudettedeliann and @fundacionstefano 🙏🏼
