Seaside Athletic Performance

🎉🎉HUGE CONGRATULATIONS🎉🎉 - @j_uno91 turning heads, burying doubts, and making his dream come true! JO officially made the @seahawks 53 man roster! - We can’t express enough how proud we are, continue to grow, learn, perform and love what you do. - Every athlete that looks up to you, now knows this dream is possible from a small town. Life will always be about your choices and what you make of it. - #nfl #football #undrafted #freeagent #strength #seasidestrong #hardworkpaysoffs

Sending good vibes to coach @j_uno91 tonight before tonight’s game. Tune in at 8:00pm tonight, Seahawks VS Cowboys. - Best of luck tonight 🙏

A big congratulations to @cadence.johnson to committing to Division 1 @merrimackwbb - Sky’s the limit for you, keep working hard🙏

Coach @j_uno91 making the most of his opportunities. Surreal moment in his first NFL game, hard work pays off. Congrats 🎉 - #nfl #football #hwpo #athlete #speed #strength #nflfootball #seattleseahawks

🔷Top End Speed Training🔷 - Wickets are a great tool to practice your top end speed and stride length. It forces you to train proper hip flexion in your stride, proper gait cycle and just an all around running stride. - We train through thoughtful programming and science at the forefront of our minds, what’re you doing? - Be on the look out for our fall session!

The jersey doesn’t define you, coach @j_uno91 doing the same thing he always does. - 6 months ago Coach Josh was still hanging out with our younger athletes, setting an example before the NFL jersey. Swipe ⬅️

Fast feet drill with coach @jlupone80 at our speed clinic Saturday morning. The improvement in running technique and speed from these athletes are incredible! - If you’re not training, what’re you doing?

If you want to be efficient and fast on the field, you need to know how to properly decelerate that speed. - Proper deceleration technique can help reduce the rate of injury found in COD sports - If you’re not training, what are you doing?

Athletes working on some deceleration and change of direction drills. SL snap down to a lateral hop. Get better or get left behind. - Your effort is non-negotiable

Some clips from this week. The heat didn’t stop these athletes. Effort is non-negotiable

First class of the day getting after! Strong work on a hot day. Effort is non negotiable in these doors💪

🔷SUMMER PROGRAMS🔷 - Here’s our schedule for our 2022 Summer Camp! There’s a variety of options we offer that are guaranteed to give our athletes results. If you need help or would like more information, please contact the number on the flyer! - There’s no better place to train and become a better athlete!