Shannon Burge | IFBB Figure Pro 🌐 | M.A.

I KEEP ON TELL EM ‼️🌍🌟 What is for you is already yours. Jeremiah 29:11 The Denver Recharge was a success. I am overwhelmed with gratitude for the incredible success of our inaugural event, “The Denver Recharge.” With 115 tickets sold in just a week my heart is full knowing that the NoDefeat Warrior mission to enrich the health, wellness, and financial acumen of young adults and youth in marginalized communities is gaining momentum. I extend our deepest appreciation to the sponsors, whose generous support made this event possible. Thank you for believing in our cause and investing in the future of our community. To all the individuals who contributed their time, expertise, and resources, we couldn’t have done it without you. Your dedication and passion are the driving force behind our mission, and we are immensely grateful for your unwavering support. I have to thank my sister @tamikatfit for surprising Me and truly being a life saver with helping me facilitate, set up, and run around crazy 😂. Thank you beyond measure to the phenomenal speakers who I hold so close to my heart. A special shoutout to our amazing attendees for showing up, engaging with our speakers, and embracing the spirit of empowerment and growth. Your presence made the event truly special, and we hope you left feeling inspired and rejuvenated. Lastly, a big thank you to District Three for hosting us, @beautifulskindenver for providing immune boosts, B12 or D3 shots, and delightful goodie bags, and @cyl_cherrycreek for the generous gift card for participants. @mykingsoopers for the snacks and delicious fruit. Your contributions added an extra layer of joy to the event. Stay tuned for more exciting updates and events from NoDefeat Warriors in your city!!Together, we are creating a brighter, healthier future for all. 🎥: @vowsontherun “We should know NoDefeat” #nonprofit #fitness #youth #giveback #nodefeat warriors #favor #excellence What state do you want to see the next NoDefeat recharge ?!!

Not achieving your goals⁉️, ask yourself one question. Do you simply know and embrace your why for the goal? I looked at this video and immediately said, the sacrifice was worth it. Becoming a IFBB pro was on my list for 2023 because anything I start I aspire to finish it at the top of its level. Wherher it’s a work promotion, a project,sporting event, or volunteering activity I aspire to represent the task in excellence. Everyday we have an opportunity to be excellent. It’s a decision. In addition, discipline is something that is not unique to just a sport but to your life. Are you disciplined in achieving your goals? Do you know the actions it will take to hit those goals ? As the year starts to come to a close be intentional about your goals and actually list the actions needed on your behalf to achieve goals. So you need to invest more time, money, energy, remove certain things in your atmosphere? Determine what you need to do in order for the dream to become a goal and your vision take place. While I am on vacation I am getting more excited about my 2024 NoDefeat master cohort. Loading loading and LOADING ‼️⭐️🙏🏾🏆. Winning season warriors. Let’s get it! Ps I played this song out all prep 😂. Not the most appropriate song but hey what is when you’re doing two hrs of cardio 💀 🎥: @zrich_productions @npcnationals @andy_b_bikinis 👙 Show prep Coach: @underrated_muscle fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #bodybuilding #travel #nature #travelphotography #photography #love #photooftheday #instagood #travelgram #picoftheday #instagram #beautiful #photo #wanderlust #ifbb #adventure

Late but right on time‼️💫 Thank You for Joining The Chicago Recharge! Overwhelmed with gratitude for everyone who joined us on June 1, 2024, at Harbor 82 Wellness for The Chicago Recharge: Fitness, Business, Community, Finances, All Things Excellent. A huge thank you to our dynamic speakers, who inspired and motivated us with their incredible insights on fitness, entrepreneurship, finance, and more. Your stories and advice were invaluable. To our attendees, thank you for bringing your energy and enthusiasm. Your participation and engagement created an atmosphere of community and sisterhood that was palpable throughout the day. A special shout-out to @maseophoto for capturing the essence of our event so beautifully. Thank you to our generous sponsors— @lululemon . , @spaspacechicago and @harbor82wellness —for your unwavering support. And to everyone who contributed to the amazing giveaways, your kindness added an extra layer of excitement and joy. All proceeds from the event will go to the Nodefeat Warrior 501(c)(3) nonprofit, supporting our mission of empowerment and excellence. With overwhelming joy, I continue to walk in my purpose, guided by Jeremiah 29:11. Stay tuned for our next city and more moments of excellence. What city will NoDefeat Warriors hit next ‼️💫? #chicago #fitness #ifbbpro #wellness #nonprofit #giveback

Thank you @shannon_burge for spending some time with me this morning talking through the importance of the Chicago Recharge event and what the sponsorship of this phenomenal fundraising event can do to change the trajectory of a life through the No Defeat Warriors Non Profit. I am equally as grateful that you have given me the platform to share my experience navigating executive leadership while being a single mother. The most authentic version of me, is the one who gets to talk about the journey of motherhood! Thank you 😊 This is going to be an amazing way to kick off the month of June! For those in Chicago, I hope you see you there…but remember, even if you can not be there in person you can still support. Every ticket sale matters to the No Defeat Warriors Mission 🔥

This is your sign ‼️ 4 DAYS LEFT .. When I say fitness class you already know how I’m COMING CHICAGO🗣️ Tickets ahead of time secure your raffle 🎟️ 📅 Save the Date The nonprofit NoDefeat Warrior presents, The Chicago Recharge: Fitness, Business, Community, Finances, All Things Excellent,” on June 1st, 2024, from 11:00 AM to 1:15 PM at Harbor 82 Wellness!  💪🏽 Prepare for a 25-minute bodyweight fitness class suitable for all levels, followed by an insightful panel discussion.  Enjoy healthy snacks and water sponsored by LuluLemon, Chicago Space Spa, and Harbor 82 Wellness. 🎯 Your ticket secures your spot and supports the NoDefeat Warrior Organization in empowering young lives in marginalized communities. ✨ Beyond grateful for the support. LINK IN BIO 🔗 #Chicagorecharge #EmpowermentEvent #CommunityStrong 💼🏋️‍♀️🤝

Let’s bust the myth‼️: fitness people are lean year-round! I’m currently up 20-24 lbs for my competition weight and fully embracing the off-season. From LA to Dallas this past month, not to include the Philippines, Iowa, and Chicago my goal remains the same: stay active and consistent. Fitness is a journey, not a destination. It’s about enjoying each phase and recognizing that every step counts. Here’s a glimpse of my past month, capturing random moments of sweat and effort. This weekend, I’m grateful for the chance to rest and recharge with church, a nail salon visit, and some packing. master class of 2024 LOADING‼️‼️ #FitnessJourney #OffSeason #StayActive #embracetheprocess #dallas #la #bodybuilding #friends

Win of the week… Vacation starts in 24 hrs 🇦🇼 and I am proud of the way I have gladiated through this week personally and professionally. We don’t have bad days yet character building days and for those I experienced this week I am grateful. Three quick tips to stay grounded in your purpose. 💫self reflect everyday. Acknowledge your excellence and more importantly your wins. 💫circle of excellence, this season requires elevated boundaries and even more intentional time since starting a doctoral program, being an executive at a Fortune 500 company, competing, running my nonprofit and fitness business amongst other things. This week I reflect on the text and phone calls from friends and family. You know who you are 🙏🏾❤️. My circle always keeps me grounded and thankful with gratitude. Hence why I always encourage community. 💫self care, one thing I am going to do is hop on a flight, hit the gym, sauna, massage therapist , and nail salon. You must be intentional about making you a better you. More importantly do what makes your heart happy. On this Friday pause and reflect on your week and your greatness. Warriors may we all embrace continued elevation and greatness. NoDefeat Warrior doe 2024 is LOADING 📷: my last @professionalrelaxation in the Cayman Islands @maseophoto snapped on the pics ‼️ #fitness #gym #workout #fitnessmotivation #fit #motivation #chicago #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #dallas #fitnessmodel #instagram #exercise #fashion #weightloss #follow #like #model #fitnessjourney

Chicago, get ready to recharge! Join us for “The Chicago Recharge: Fitness, Business, Community, Finances, All Things Excellent” event on Sat June 1st, 2024, from 11:00 AM to 1:15 PM at Harbor 82 Wellness! Prepare for a 25-minute bodyweight fitness class suitable for all levels, followed by an insightful panel discussion. Enjoy healthy snacks and water sponsored by LuluLemon, Chicago Space Spa, and Harbor 82 Wellness. Plus, seize the chance to win amazing giveaways, including spa passes and speaker products. All proceeds support the NoDefeat Warrior nonprofit. Get your tickets now and recharge your mind, body, and soul! #ChicagoRecharge #EmpowermentEvent #CommunityStrong

‼️Chicago, are you READY? ‼️ Join us for an empowering event - “The Chicago Recharge: Fitness, Business, Community, Finances, All Things Excellent,” on June 1st, 2024, from 11:00 AM to 1:15 PM at Harbor 82 Wellness! 💪🏽 Prepare for a 25-minute bodyweight fitness class suitable for all levels, followed by an insightful panel discussion. Enjoy healthy snacks and water sponsored by LuluLemon, Chicago Space Spa, and Harbor 82 Wellness. Take advantage of the chance to win fantastic giveaways, including spa passes, speaker products, and more! All proceeds support the NoDefeat Warrior nonprofit. Grab your tickets now and recharge your mind, body, and soul! 🎟️ #Recharge #EmpowermentEvent #CommunityStrong 💼🏋️‍♀️🤝 Link for tickets ➡️ https://www.nodefeat.co/shop/the-denver-recharge-by-nodefeat-warriors-on-march-23-2024-p6hec

Chicago, are you READY?‼️‼️ Join us for an empowering community event! The nonprofit NoDefeat Warrior presents, The Chicago Recharge: Fitness, Business, Community, Finances, All Things Excellent,” on June 1st, 2024, from 11:00 AM to 1:15 PM @harbor82wellness !  💪🏽 Prepare for a 25-minute bodyweight fitness class suitable for all levels, followed by an insightful panel discussion.  Enjoy healthy snacks and water sponsored by @lululemon , @spaspacechicago and Harbor 82 Wellness. Take advantage of the chance to win fantastic giveaways, including spa passes, speaker products, and more! All proceeds support the NoDefeat Warrior nonprofit.  If you are not located in Chicago feel free to purchase a ticket or 5 and sponsor someone to attend. Grab your tickets now and recharge your mind, body, and soul! 🎟️ # Chicagorecharge #EmpowermentEvent #CommunityStrong  #chicago 💼🏋️‍♀️🤝

“Weekend vibes with a side of focus! 💪 Embracing the weekend with a fierce determination to stay aligned with my goals. 💥 Don’t let those goals slip away, even on your days off. Reach out to your circle for that accountability boost. ✨✅ Calling on my circle of excellence to help keep me accountable and motivated every step of the way. While I had plans for the Aruba meet and greet in Chicago, this weekend is all about balancing rest, homework, nonprofit endeavors, and work commitments. 🌟 Despite missing out on the event, it’s all about prioritizing what truly matters. Every season brings its challenges, but it’s crucial to always remember why we started and be willing to take those calculated risks. Let’s crush it! PS Los Angeles allowed me to meet up with the crew and knock out some quick workouts. Your circle matters.. 🔥 #WeekendFocus #StayDriven #AccountabilityMatters #PrioritizeGoals #KnowYourWhy” #offseason #bodybuilding #ifbbpro #nodefeat

“Pressed for time? Remember, even a quick bodyweight workout can make a big difference for your health and well-being. 💪 Don’t forget to prioritize yourself! Grab a partner and squeeze in some exercise together. ✨ This weekend in Los Angeles, amidst a doctoral conference, I had the chance to reunite with old fitness friends. Their warmth and the shared workout reminded me of the importance of making time for both friendship and self-care. Grateful for the moments that nourish both body and soul. 💖 There is no letting up this year on my goals personally and professionally. 🌍✨🏆🙏🏾 #SelfCare #HealthFirst #PrioritizeYourself #FitnessFriends #Reconnect #BodyAndSoul #Gratitude”