Outdoor workouts are so fun especially beach ones 🤩 If you’re bored with your workouts try switching up the scenery! 🏝️
Muscle beach is a must every Miami trip 💪🏽 Vibes are immaculate and the tan is popping after 😌 Full body quick 30 min circuit 💥 If you want a short but effective & challenging workout give all of these a go ☺️ I’m offering FREE 1on1 15 min zoom calls to discuss your fitness goals and how we can get you there sis 👏🏽 Less talking and more action!!! No excuses 🙅🏻♀️ DM me “Beach bod” to get started now👙
Back to my norm posts now after vacay content is all up 😎 Had my first hammy booty sesh since coming home and started with tons of sumo deadlifts! I was in a moood 💪🏽
Did 5 sets of deadlifts and added weight each time then dropped to my beginning weight my very last set 🔥
Also any other ladies super excited to wear brighter colors in the gym for summa?? 🙋🏻♀️
Dm me “Fit girl summer” so we can get you dialed in on your next level and your fitness goals 👏🏽🏋️♀️
We loveeee an upper day!!! 🤩
I saw the biggest upper gains when I started to dedicate upper workout sessions focusing on two muscle groups at a time 💥 Give this back and bi’s sesh a try bcus it’s giving toned and sexaaaayyy 😆
You still have time to “unbig” the backs ladies! I’ve been there! Personally went through the weight loss journey 30lbs down and body still getting stronger 👏🏽 DM me “glow up” for the full routine 🫶🏽
YOU VS YOU 🔥
ONE YEAR GLOW UP AND THE HAPPIEST IVE EVER BEEN✨
177lbs to 147lbs 💪🏽
Life happens but all that matters is pulling yourself together and get back up and at it 👏🏽 You want it!? GO AFTER IT 🔥
We don’t get the healthy, fit, body of our dreams by sitting on the couch and binging junk food, getting drunk every night, filling our mind with toxicity or negativity, that in turn crosses over into family issues, relationship issues mental health problems and so much more…
Cleanse your fridge, cleanse your environment, cleanse your friend group, get your body moving and love yourself 🫶🏼 The ultimate form of self love is taking care of YOU ‼️
Lets get you on your fitness and health journey ASAP and just in time for summer ☀️ Dm me “I’m ready” ☺️
Quick lil shoulder bangerrrrr 💥
Upper body will tone and tighten you up ladies!!! And hey maybe your party trick could even be winning everyone in an arm wrestle OKURRRR 🤣😎
Not much too it just show up and put the work in over and over and over and over 💪🏽 I used to be afraid to do upper and my whole first 5 years of my fitness journey at 19 only did legs lmaoooo when I tell you my whole physique went to another level after starting upper 😮💨
Strong is sexy ‼️ Muscle is sexy ‼️
Whatever you goal may be let me guide you on your journey 2024 we are coming in hot 🥵
DM ME “PRESSURE” to get started 👏🏽
We workinnn ovaaa here boo 🔥
March is just about wrapping up…did you ever start your new years goals? Did you start but have fallen off? Don’t be sorry for yourself just DUST YOURSELF OFF AND TRY AGAIN 🎶🤣
Everyday is a new day!!! Time is precious so don’t waste it, prioritize 30 min to one hour for your workouts there are 24hours in a day YOU can set aside that much time instead of scrolling tik tok for an hour ⏰ Bare minimum isn’t cutting it no more 💥 We showing up and showing out for ourself 💪🏽
Take that jump and make the commitment to start your training it’ll be the best decision you’ll ever make 💞
Let’s do this journey together babes DM me “Top 1%” for the blueprint 📚
Day one or one day!? A year ago exactly I was looking in the mirror unhappy with what I saw, so far off from my purpose, surrounding myself with a negative unhealthy lifestyle, drinking everyday, fast food, and repeating the same exact behavior day in and day out…My frequency was so low I was also attracting a lot of drama as well it can pour into other areas of your life…Unfulfilled, empty and gaining hella weight!!!! I did not like the person I was becoming at all 🙅🏻♀️
I said ENOUGH IS ENOUGH! I’m the only person holding me back and I deserve to reach my fullest potential and stop selling myself short and poisoning my mind and body 👊🏽 30lbs down and my most fit self YET, and I’m not even done yet!!! It’s a lifestyle 😈 What it takes is the decision to COMMIT go all in and show up whether you’re mad, sad, heartbroken, tired you SHOW TF UP 💥
The hardest part is already done when you decide you want better now follow through you are worth it and owe it to yourself 🫶🏽
The end goal seems far off but we take it day by day baby! It’s the in between, the daily disciplines, the hard work that builds you from the inside out ☺️ Know that you don’t have to do it alone! I help take the guessing game out for you by making a 100% customized workout and nutrition guide for you with weekly check ins with myself personally and support 24/7 💪🏽
Dm me “Me vs Me” for your blueprint for the GLOW UP ✨
MUST TRY booty sesh and I’m saying booty bcus my gluteus Maximus, medius, and minimus are CRYING TODAY 🍑 My cheeks have never been so sore in ma lifeeee I LITERALLY CANT SIT 🥵 (also include seated hip abductor didn’t record)
Happy af to get back into my normal routine after 2 week hamstring injury and then immediately moving houses the 3rd week 🙃 Still ate clean regardless but def missed a lot of meals but hey that’s life we just pick back up where we left off 💪🏽 GO TIME BABES!
Don’t talk about it and be about it 💥
DM me “no excuses” if you’re ready to stop sleeping on you 🏆 It’s time to look and feel your very best ❤️🔥
FIT GIRL SZN IN THIS TOGETHA 🤩
Let’s hit the jimmm togethaaa 👌🏽
Cardio and shouldas on the agenda today 🗓️
I personally don’t have a pre gym routine except sometimes I’ll get milk tea’s as my pre workout treat when I want a little sweet push! (Didn’t today)
Find whatever works for you 🫶🏽 If you feel more motivated bumping and singing some tunes in gym parking lot before going in then get it boo 🎶 Do whatever helps you look forward to that pump🔥
The gym should be your happy place ☺️ Think of it as you GET to work out not “have” too 👏🏽
DM me “Fit season” to tap into your full potential!!!
It’s you against you ❤️🔥
Repost from my main IG @jasminechiquito ✨
Quick lil 30 min HIIT on my vacay 💪🏽
Let me tell yall beach workouts are so tough! lol Definitely going to incorporate more when the weather gets nicer back home ☺️
My new years babes are one month through their “new body new me” workout and nutrition plans!!!! They stuck to their goals and applied pressure all month and looking/feeling amazinnnn 💥 Did you!?
It’s still so early in this year, don’t let life get the best of you 👏🏽 Visualize, lock in, and put the work in! Take the guessing game out of your goals by having a coach who you align with and has been there already with the blueprint 💜
DM me “Glow up” so we can get you on the winning team babes 👙
Always good to switch it up now and then 🍑 This workout had my side Booty so sore 😮💨
Also new goal is to be able to do pistol squats! So the sit down to standup will have me there in no time 😼 BTW last vid was highest box jump I’ve ever done woo 👏🏽
For my maintenance calories I’m supposed to be up and extra 1k and safe to say I’m struggling to reach that lolllll but there’s always an adjustment phase just like when I had to cut my calories to lose fat etc.
Winter time is theeee best time for gains babes!! Locked and loaded for when summer comes around 🔥 DM ME “WORKOUT PARTNER” and we can be in this together 💪🏽
Transformation inspo ❤️🔥
Put in the work, stay disciplined, have patience and trust the process! The changes with fitness come from the inside out 🫶🏽
Not all days you will be motivated but that’s when you just show up anyway 👊🏽
I was able to lose 30lbs and have been easily maintaining it with tracking my macros and still being able to have my sweets and eat foods I love! As well with trial and error I found a cardio and weight lift regimen to shed and keep the lbs off 💪🏽
Goals always change, life always happens, and fitness looks different to every person. Your only competition is when you look in the mirror 🪞 Better yourself everyday 🔥
Accountability partners and having the blueprint is so vital to making goals and hitting them ladies 🙌🏽
Summer bodies are built in winter so dm me “Fit Babe” and we can get after it together 💥💥💥💥💥
