Shea's Hot Kitchen Austin Meal Prep

Fueled by @sheashotkitchen Training @metroflexatx Nutritional guidance and personal trainer in person or online iFBB Professional Bodybuilder Message me for assistance

nothing confirms the services we at @sheashotkitchen are providing more than one of the worlds most impressive and winning woman's figure champions ms @jessica_reyes_padilla trusting us enough to have her meals prepped by @sheashotkitchen seriously, nutrition is a dominant variable to the sport of bodybuilding and this champ trust sheas hot kitchen to make her meals ...... enough said ! thank you Jessica. We make our meals with love and precision to your exact diets needs. we look forward to watching your continued success customized meal prep for those interested in being heathy to those looking to win the most elite bodybuilding competitions. @sheashotkitchen @jessica_reyes_padilla @metroflexatx #ifbbpro #olympia #figurechamp #ifbbfigurepro #thebestintheworld #mealprep #austinmealprep #georgetowntx #georgetownmealprep #cedarparkmealprep #customizedmealplans #fitnessmotivation #austintexas #ifbbproleague #mealssogoodyouthinksitsacheat

sheas hot kitchen. customized healthy meal prep just a few items on todays menu turkey balls seared ahi tuna chickens and steak salad roasted red And sweet potatoes herb salmon lean ground beef order at 7192480874 on thursdays and ready monday by 3pm @shea_glamazon_of_metroflx_ifbb @sheashotkitchen @metroflexatx #austinmealprep #mealssogood #weightloss #fitness #mealprep #customizedmealplans

Meet the Owner of @metroflexatx and @sheashotkitchen IFBB Pro League WBB Pro Shea . Shea”s kitchen offers meal prep services and delicious healthy foods for anyone looking for a balance nutrition. She is also lending a helping hand behind the scenes. We couldn’t do it without her! #npcadelagarciaclassic #npcadelagarcianatural #npcadelagarciaproam #metroflexatx #sheashotkitchen #allthefood #metroflexaustin #sponsor #foodprep #bodybuildingshow #fitnesscommunity

There isn’t much there yet but it’s the first siting of any sort of detail in over a year ! Let’s see what we can do in 7 weeks! Another fast and furious Thursday back day with my back buddy @andylopezfitness ! He Never disappoints! @metroflexatx fueled by @sheashotkitchen

@sheashotkitchen customized meal prep for weight loss. Weight gain or just because you want to eat healthy! Yeehaw yall. Let’s get your plan customized! Text me at 7192480874 to order Shea

I can now knock sharing an apple 🍎 with a wild 11 pointer off my buck List ! He loves his @sheashotkitchen diet plan!

In case you want to know if deer love sweet potato's , why yes they do. Meet chief ! The wild deer who not so wild any more and is very close to ringing our door bell to get his share of sweet potatoes ! 🍠

Mondays meal prep called for yummm and super yumm !! I'm telling you if your meal prep is bland and tasteless it's because you choose it to be! @sheashotkitchen it's all prime meats hand cut selected by me and cooked with flavor and perfection. ! This is how you stay true to a meal plan. Use @shea_glamazon_of_metroflx_ifbb for your nutritional needs Text me at 7192380874 for info Prices on sheashotkitchen.com. We can also customize your plan @metroflexatx @shea_glamazon_of_metroflx_ifbb @sheashotkitchen #mealprep #austinmealprep #cedarparktx #austintexas #georgetowntx #roundrocktx #austinfitness

My boy and favorite of all my stalkers for years !! #germanshepherd #mybuddy

body building!! So much beauty in it to me ....what's your dream and are you pushing to find your best life ? Or are you scared to push the limits to be uncomfortable? Go for it ! Let us at @metroflexatx and @sheashotkitchen help you find your best life in fitness. We have so many great people around to help you push to your goals Come check us out ! You Live every day and you die once ! #art #bodyasart #liveyourbestlife #beyou #beach #itsoktobeuncomfortable #fitnessmotivation #goodvibes #googoodolls

Friday Feels Wnoooa this Been a very long week full of emotion and trials and challenges-Time to center and move forward -don't turn to the bottle for relaxation learn healthier ways When we center ourselves, we bring calm to our emotions. We do so by slowing down our breathing so that we “feel” more of what's going on around us. Becoming centered is a way to find peace within the chaos that might be surrounding us. It's about being “in check” with what's going on. Personally I find I can adjust my mental state through a hard ass workout or a run . Yesterday I really felt depleated and mentally fried but had an amazing workout with @ed_brown_ifbb and it shifted my whole mental state. A clean diet helps As well ! Need a trainer to help you push your limits and clear your brain try @metroflexatx we have some of the best organic genuine knowledgeable trainers to help you get to good we are here to help! Photocredit @seannelsonphoto Unedited photo @metroflexatx @sheashotkitchen @shea_glamazon_of_metroflx_ifbb #findyourhsppiness #livelife #free #healthylifestyle #fitness #beach #texasbeach #bodybuilding #womanbodybuilding #womamwrestling Music by @tompettyofficial @followers Ed Brown Jr. Metroflex Austin- A Hardcore Training Facility Shea Menchaca Sheas HOT KitchenWrite a caption...