Stefanie Fernandez

Another year with @crossfitvalve and another #battleoftheboxes with this awesome gym family. 🏋🏽 This sibling rivalry is always such a highlight for me. The vibe is high, the workouts are great and the company is top shelf. 💜 Thanks to @justyna_jt for paring up with me again this year. We were lucky enough to snag the top block on the RxFF division 🏅 and congrats to @thegymcondellpark for taking out the hot trophy! 🏆 . . . . . #crossfit #competition #battleoftheboxes #batte #clean #snatch #crossfitter #crossfitvalve #crossfitcommunity #gym #workout #fitness

Anzac Day was different this year. An added treat to spot the parentals in the crowd. . . . . #raaf #adf #raafsfs #airforce #defence #anzac

GO STEADY, GO STEADY … STILL DIES. . Crossfit Open. I never really liked you. BUT I love my gym, I love the vibe and I like how they can wind me up enough to make me nervous about a WOD. Thanks @crossfitvalve for the hype. . Thanks @justyna_jt for screaming out my reps. 📸 @megan_dietitian_pt . . . . . . . #crossfit #open24 #valve #hype #thruster #chesttobar #muscleup #barmuscleup #pain #training #muscle #24 .3 #sweepthesheds

Throwback to last months training. Dust, sweat and discomfort definitely helps builds character and friendships. . . . . . . . #training #raaf #abp #dust #work #adfreserves #adf #security #canitakemybootsoff

It’s that time of year where we get together and prance our way down the streets celebrating Mardi Gras and each other. I’m so thrilled to work for an organization that embraces diversity and glitter. Happy Mardi Gras! . . . . . . #mardigras #gaychristmas #glitter #prance #dance #fun #loveislove #rainbow #firefighter #fireandrescue #firetruck

What a month! I had such an awesome time away with some great guys despite some sand rash and lots of fatigue. Happy that it’s all done, and looking forward to the next one but first I need to hug @claytonread , and squeeze the dogs heads together ❤️. . . . . . #airforce #reserves #military #waggawagga #training #perpetualsweating #sleepdeprivation #sandrash

Merry Christmas from our little family to yours. 🎄 . No prizes for guessing which mutt was not keen on cooperating with the intended adorable shoot today! 😂 . . . . . #thisiswhywecanthavenicethings #christmas #christmasdogs #rescuemutts #muttsofinstagram #furfamilies

Sometimes I stand there with my hands in the air trying to look busy 🦖 . . . . . . #downunderchamps #crossfit #crossfitvalve #kettlebell #training #competition #team #strength #spondylolisthesis

Had an exceptionally enjoyable weekend competing at the @downunderchampionship with @meganalice13 and @justyna_jt as “The Irreplaceables”. It was so heart warming to have so much support from friends, family and all of @crossfitvalve ! We even managed an event win as a direct result from all the cheering! 😜 . . . . . . . . #crossfit #competition #clean #team #training #downunder #downunderchampionship #family #support #crossfitvalve

Happy birthday @claytonread !!! Your bitches love you! ❤️ 🐕 🐕

A great day spent at the Emergency services Movember sports day down at the Police Academy in Goulburn. I suffered through some ‘indoor’ rowing 5km team relays and 500m and was lucky enough to snag a weight sac of goodies for the fastest female 500m time. Cheering on our soccer from the safety of the sideline was another highlight! . . . . . . . . #movember #menshealth #sport #indoorrowing #rowing #firefighter #emt #police #competition

Posing for a rad 90s rock climbing mag… @shinedrink 📸 @alexispredez . . . . . . . . #summer #rockclimbing #sun #beach #holiday #muscle shinedrink #fitness #crossfit #training