February was emotional ❤️
This is just a snippet of what February has been for me!
1.Going into my archives and realising I have some 10/10 pics that I’ve been gate keeping. Probably because I was overthinking about posting it.
2. Receiving a surprise gift right at the time I needed a pick me up ❤️
3. Last gym session pre op- embracing the fact that I have to slow things down for a while and understanding that it’s not a bad thing.
4. Sentimental girls night
5. Obsessing over Glucose eating
6. WFH with friends and being loved in that space
7. Miss Hop along after foot surgery
8. Going through my phone and remembering that this face card NEVER declines ✅
9. Technical difficulties ❌
10. No 10 because insta is weird sometimes and won’t let me add another picture to my swipes once I’ve pressed next and I’m not starting again!
About a week ago!! I had keyhole surgery with @thesoledr to improve the mechanics of my foot. After years of taekwondo and having flat feet (genetics 🙄), I had to get it sorted.
For rehab, I’ll be focusing mainly on upper body and core training. This will be a new one for me because all I know is legs, legs , legs.
I’m also going to make a conscious effort to focus on improving my nutrition and constantly remind myself of the 80:20 rule🙄 while encouraging myself to embrace the stillness. If you know me, then you know I’m always on the go so this will be a challenge for me!
I’m open to all the growth that will come during my phase of slowing down for a while.
Catch you on the flip side when I’m back in ‘full’ action 😜✌🏾
Winter gyming is going to be a journey…
I want it, so I’m gonna get it! HOWEVER, what I do know is that’s easier said than done. Motivation starts to dip, seasonal depression tries to creep in so we got support each other. Move your body in anyway you can daily. Set up gym dates with your friends, book classes, learn a TikTok dance and repeat it because babyeee, ITS COLD OUTSIDE 🥶
WE GOT THIS !!
