@santos.m96 is growing like a weed just 4 weeks into this gaining phase. Strength and scale weight is flying up and Body is responding perfectly to every little change
First 8 weeks was spent dieting down getting the body primed for this off season. Once desired composition was achieved we then started to push
So much more to come from @santos.m96 . This guy can work👏👏 Training intensity and execution is only improving by the day through training clips, so rate of progression is only increasing
We are filling this frame out fast!! With very very minimal supplementation🚀🚀
For Online coaching enquiries:
⬆️ click the link in my bio
📱 Direct message me
📧 Stephensharpecoaching@outlook.ie
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#bodybuilding#classicphysique#onlinecoach#ifbb#fitness#workout#aesthetics#irishfitfam#motivation#gym#transformation#health#gymmotivation#mindset#muscle#health#muscle#gym#gymlife#instafit
Finally got a full day of eating done thanks to Bicky😂 last thing your thinking of is recording a video when you need to eat
Full meal plan below with Calories
Meal 1:
50g Whey isolate
100g oats
30g peanut butter
30g berries
Meal 2:
50g Whey isolate
100g oats
1 banana
Meal 3:
50g Whey isolate
100g cereal
Meal 4:
155g chicken breast cooked weight
275g white rice cooked weight
100g green
Meal 5:
240g white fish cooked weight
275g white rice cooked weight
Meal 6:
8 egg whites
2 whole eggs
50g peanut butter
Total protein: 307.35
Total carbs: 427.30
Total fats: 69.72
Total calories: 3634.79
