Stephanie ✌︎ keep vibing n’ thriving

@sweat_and_play

🌿 Plant Based | Fitness | Danish | 40 🌱 Ontario | Hiking | Exploring 🍃 Sarcasm & Optimism 🌿 Metal & Hip Hop 🌱 Business Owner
Posts
83
Followers
894
Following
71
How you do anything is how you do everything…always feel my best after hitting the gym~ MIND • BODY + SOUL
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2 months ago
Here’s to new seasons ─── ⋆⋅☆⋅⋆ ── Constantly growing, flowing + learning more about myself everyday • Mindset + Dedication + Good Habits • • • #plantbased #plantbasedfitness #ontario #canadian #fitnesswithweights #40mama
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27 days ago
159 15
6 months ago
☪︎ ִ ࣪𖤐 ☾𖤓 Rest days are just as important ☪︎ ִ ࣪𖤐 ☾𖤓
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28 days ago
𖤓 Good food for the MIND + BODY • Vanilla protein pancakes are back… loaded with 25g of protein • Perfect for an evening snack!
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1 month ago
New book ₊˚⊹☆ Ready to get into this one with only 7 months left of the year ready to see where I can go mentally + physically • • • I am sure this book will be as epic as @high5habit Thanks @melrobbins
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1 month ago
Love my job ♡♡♡ Lucky to create and bring clients ideas to fruition ~ chalk art, embroidery, silkscreen, graphic design and now adding creation of online team & retail stores for clients and their customers :) Going on 18 years in the industry + 13 years since starting my embroidery and print shop + 18 years creating chalk art!
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1 month ago
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1 month ago
Keep rising, shining + grinding… back from vacation where Coronas we’re going down smooth and ready to get back into the swing of things with good healthy grub and sweating it out in the gym ꩜
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1 month ago
The more you hit the gym » the more you see the results » the more you want to go! Just see what it does for your MIND + BODY and especially your SOUL ~ give it 6 months and just see what it’ll do ✌︎ Hittin the gym with a friend tonight at 8! • • 🎧 @placeboworld this song still a favourite
128 12
2 months ago
Back at it and it feels good!!! Took some grounders, smashed some balls ~ true sign summer is around the corner!
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2 months ago
☆First day at the Y☆ Thanks to my friends for their consistent energy + encouragement daily from sunrise to sundown ~ Dakota @kato.138 + Anna @anna_in_flow You guys are the best! Perks of waking at 5:30 am you have time for YOU + Sunrises + Gym ☆ GOOᗪ ᗰOᖇᑎIᑎG
117 15
3 months ago