Teresa Palmer

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This woman @nadinecrocker is a powerhouse!! A ‘Rebeloutionary’ in fact. We were so honored to chat with her on @themotherdazepodcast , her prolific artistry is changing lives. She talks about the trauma she navigated as a younger woman and how through writing her story for the big screen, she helped heal not only her own wounds but also the wounds of those who can relate to her story. This was one of those conversations that leaves you feeling both deeply moved and inspired. Listen now wherever you get your podcasts! ✨✨🔆🔆

Our great love story’s going international! 🇦🇺🇮🇪 Production on #MixTape is now underway in Dublin as @florencehunt_ and @rorywaltonsmith join @teresapalmer and @officialjimsturgess to play the younger versions of Alison and Daniel. #BINGE #ISawItOnBINGE

Summmmmer timeee ☀️☀️☀️ and the health kick is STRONG! Feeling these Malibu beach vibes. It’s been two weeks since me and the kids got back from overseas and I’ve jumped straight into a post-work reset. It’s easy to slip into a pattern of self-care neglect when you have kids, you’re working and life is busy, maybe you stopped working out (me!) or got into an Uber eats everyday funk (also me!) it doesn’t take long to get back on track. Here’s what I’ve been doing —— 🥘 16:8 intermittent fasting with my hours being 11:30am -7:30pm 🌴 ⁣@lovewell.earth 4 x per day ⁣ 💧LIFE (bioavailable liquid oxygen) first thing in the morning⁣ ⚡️ELEMENT (humic & fulvic acids- great for immune boosting, gut health and HAIR GROWTH ) in water to drink during my morning Peloton session. ⁣ 🌿 BLOSSOM (organic micronutrient dense cacao blend) smoothie (fav with Almond butter, dates, oat milk, cinnamon, frozen banana & mint) that breaks my fast at 11:30am⁣ 😴 DREAM (chamomile/lemon balm/passionflower/lavendar sleepy time warm drink) at 7:30pm to wind down before bed! 💪🏽🏋️40 minutes daily exercise using the @onepeloton app (shoutout to @calliegullickson & @loganaldridge my fav trainers) I have a workout mat, light weights ranging from 5lbs - 10lbs and then 20, 25 & 30lb kettlebells. I usually do one HIIT workout followed by 10 mins of abs. Today I did a 30 min interval 🏃‍♀️ (between 130 - 170 bpm heart rate on my Fitbit)⁣ 👩‍🍳I’ve been cooking every day, 2-3 x per day. Organic, high protein, super clean, nutrient dense plant based foods - recipes that I’ve been finding on all sorts of amazing vegan blogs 🥹❤️🐄 couple of instagram favs are @fitgreenmind @maxlamanna @schoolnightvegan @ohsheglows 🌞Spending 40 mins outside to get some great natural Vitamin D⁣, going on daily bike rides, walking to the beach, swimming, board games and SO MUCH quality time together- kids currently have zero device time and I have noticed 10 yr old Bodhi falling in love with imaginative play again with his siblings and enjoying toys once more and it’s just been amazing to witness! so far this summer break has been remarkable ✨✨ ⁣#wellness #supplements #health #fitness #exercise #vegan #cooking #beach

Meet Kato, the resilient German Shepherd and his loving mom @teresapalmer . 💙 Despite living with Degenerative Myelopathy (DM), Kato continues to face life head-on. This progressive spinal cord disease is similar to ALS in humans and causes progressive weakness, loss of coordination, and in later stages, paralysis and incontinence. With support from his family and Walkin' Pets, Kato recently got his own Walkin' Wheels wheelchair to help him stay mobile and enjoying life for as long as possible. His new wheels have made a world of difference for his mobility and quality of life, and his mom @teresapalmer shared that they have "allowed him to be a dog again." If your pet is living with DM like Kato or is experiencing weakness, paralysis, or incoordination, visit the link in our bio to find out if a wheelchair may be the next best step for your best friend. ♿ - - #walkinpets #degenerativemyelopathy #walkinwheels #dogwheelchair #paralyzeddog #disableddogs #specialneedsdogs #dogparents #doglovers #dogsofinstagram

WOOOO!! Trigger Warning number ONE on @netflix 🔥🔥 so proud of the team who put this together and my hunky husband who is the leading man to the amazing @jessicaalba !! Mark left to make this movie when I was 3 days postpartum with my 4th baby- we KNEW it was going to be a big one for him and he had to do it no matter what! And to see it go number one is even sweeter. Proud wife! Tune in now, only on @netflix !! ❤️❤️

Home is where we are all together ❤️ so nice to be back. Wild, eventful and fun week in Dublin 🇮🇪 Enjoyed wrapping up the amazing #Mixtape for @binge , meeting some gorgeous Dazeys at @potsoffunclaremorris , reuniting with our darling @kate.the.doula and then not as much joy getting to know the inside of Dublins Children’s hospital 2 x in a week 🙃 but all in all what a trip! I talk about it on this weeks episode of @themotherdazepodcast ✨🤯✨🤯 OUT NOW wherever you get your podcasts

Malibu with my boo ☀️

✨ Happy Fathers Day ✨ to the best one I know. You have the biggest heart, the most soulful way about you and the deepest connection with our children. We love you, we love you, we love you. 🥰🥰🥰

This is just so beautiful and I know there are many women out there who can relate to this story @therealkateesackhoff thanks for sharing your journey to motherhood, the work/life balance you’ve navigated and giving @swrightolsen and her fellow Star Wars nerds some insights into what it was like working on the Mandalorian!! 🤯🤯 out now on @themotherdazepodcast 💕💕

Littlest loves making Lovewell today ❤️ Grow is @lovewell.earth ’s kids formulation. It’s a plant powered protein rich supplement (from hemp and pea) filled with organic micronutrients; pre and probiotics, Iron, Calcium, Omega 3’s, Magnesium and BEST YET the Cacao in our powder blend means the kids are drinking chocolate smoothies and LOVE the taste, my kids call it dessert! This brain boosting, gut supportive, immune protecting wonder blend has been an absolute game changer for my kids health, it’s also simplified my life as a mum (one of the reasons why I co-founded it in the first place!) I just don’t have to worry about my kids when they go through their picky eating phases! We also have a blend specifically for the grown ups- Blossom, Dream for night time sleep wellness, Life for hydration and our cult hit Element from humid & Fulvic acids, it been an absolute game changer for hair loss among other amazing health benefits. Find us at Lovewell.earth ✨ #supplement #health #smoothie #motherhood #kids #momlife #mumlife #wellness #vegan #plantbased

Went to the premiere of @netflix ’s ‘Trigger Warning’ tonight starring the bad ass action hero babe @jessicaalba and her leading man @markwebber aka hubby mchubbo 🔥🔥🔥 aaaand had the best catch up with our darling @rosariodawson 🥰 Proud of everyone!! Such a perfect popcorn movie, loved every thrilling second of it! Check it OUT- coming to you 21st June on @netflix