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It’s the time of year when you’ve told yourself you’ll finally get in shape, drop the unwanted belly fat, and see it through.
I know it can feel overwhelming, and with all the noise out there telling you what to do and not do, you likely feel you have to change everything at once. However, this is a one-way ticket to failure - let’s change that.
So if you want to look and feel better but don’t know where to start, or simply need someone to keep you accountable, and make sure you’re doing everything right - I can help.
I handle all coaching, providing a tailored nutrition and training plan based on your preferences that will keep you consistent. You’ll have weekly check-ins with me, and offer an app for easy contact with me 24/7.
I’m limiting my client intake monthly, focusing on those committed to making significant progress.
If you want to make a genuine transformation this year, head over to terryhollandscoaching.com and fill out the form, let’s kick off 2024 in the right direction!
#tbt to night before the Arnold!
Was very happy with my physique but it took its toll! That look for most people is not sustainable for any amount of time, being that lean all year around won’t be healthy for 99.9% of people
Swipe to see the effect it had on my face which shows the real picture of how unhealthy it can be!
Sometimes all it takes is some small wins and throwing on a nice suit
Life is getting back on track and more importantly where my head is is getting there!!
Keep putting one foot in front of the other as always
I love this alternative to lateral raises
Yes using cuffs doesn’t always look as cool as throwing some big dumbbells around but it’s a useful tool to utilise
These are ankle cuffs from @fitnesssuperstore but work for wrists also.
Cuffs enable you to focus on the movement without the issue of losing tension through wrist flexion, you can isolate the delts easier in this way.
Now I’m not saying do these instead of dumbbells but you could or even do them as well as some added side delt work is not usually a bad thing
Buy them on their site and use TERRY10 for 10% off.
So last Thursday I posted a video of my current state and said I would use this to hold myself accountable.
So picture on the left is a screenshot of that video and picture on the right is today!
I posted my diet last week as well on that post. I stuck to the plan to the letter, now I wouldn’t recommend going this hard as no doubt have probably lost some muscle and I’ve struggled to get through my sessions but in my mind it was worth it to feel better about myself.
159.3kg last week, 152.6kg this week so will probably increase calories slightly this week.
In the interest of clarity I used 20mg of Yohimbine hcl daily but no cardio was implemented yet.
Let’s see what next week brings!
So here it is, first deadlift in over 19 months 300 for 5. Got it done!
Great session and great to catch up with @cardsmnstrong as well! Been too long mate
So I felt rusty as hell and couldn’t get my groove at all but that will improve quickly!
Not the worst start! 320 for 4 next week
First time properly using my body power titan deadlift bar from @fitnesssuperstore and it is a quality bit of kit! If you are looking for a deadlift bar then at £229 but £207 using terry10 as a discount code it’s an absolute steal!!!
Back workout at @ultraflexgymyork on the weekend
I’ve been to a few UltraFlex gyms now and makes me jealous they’re all up north!
Solid back workout done before the full day of strongman/woman
Do you ever find the jumps between weights are too much or the stack isn’t heavy enough?
These loading pins from @fitnesssuperstore are the solution!!
They are also magnetic as well to hold them in place.
You can use code TERRY10 to get 10% off of an already very reasonable price
Head over to fitness store website and search Body Power TITAN MFT Olympic Weight Plate Pin Adaptor
Thursday June 20th is my new starting point
Life can get tough sometimes and everything gets on top so this is me posting to hold myself accountable.
Feeling a mess both in how I look and mentally the last month and a half but I have to take control if I’m gonna dig myself out of this hole
So I like to take lots of smaller steps as part of the process of overhauling myself, first priorities are
💻 Getting my work caught up to remove some stress
🍲 sorting my diet
💈getting my hair cut and a shave
Now they’re simple things really, the work will take a bit of time but I can control that, the diet I just need to be organised and stick to my plan and getting the hair cut and shave is purely vanity as I believe when you look better you feel better.
Obviously there will be other things to implement along the way but for now I will focus on those.
Wanna get my bodyweight down to 145kg as its a weight I feel good at and can maintain without having to be too crazy with diet and cardio
Once I am caught up with work it’s easier to stay on top of it so can provide a far better service for my clients.
These are all things within my control and I know will start me on a journey to feeling better so now I just need to start actioning them.
Onwards and upwards as always!
