Terry Hollands | Online Coach

The new INFERNO range from @silverbackgymwear is now available on their site Absolutely love the new design and they just keep raising the bar. My discount code has changed to THOL10 so use that and grab yourself a bargain with 10% off

So @silverbackgymwear are doing their biggest sale ever. Up to 60% off and a free t-shirt on orders over £50 It ends midnight on Monday so grab some bargains while you can. #walkwiththestrong #silverback #silverbackgymwear #sale #eastersale #Easter

Wanted 20 but was too wrecked. Sunday morning legs is about as rough as it gets. Decent session all things considered. 8 weeks out and bang on track!

Got a decent session in at @definition_gym_peterborough tonight. Great gym in Peterborough with so many good bits of kit.

Thought this was worth another post. Straight after my retirement at @theworldsstrongestman Thanks for the memories

I wanted to go out on my shield and I did

A week today @theworldsstrongestman starts on channel 5 at 7pm. Tune in on the 30th especially to see my final appearance competing at wsm.

Nothing out of this world but here's one of my sets of bench today 140kg for comfy 10s. I've had a pretty rough couple of weeks with some personal stuff going on and allowed that to effect my training. Time to get back on track again and get that discipline back. I need to focus on what I can control and training is something I can

Shoulders tonight at @crayfordweights Gotta be honest not had the best day at all and feeling quite down but decided to crank the weight up on my last set, didnt get the full 10 reps but on zero sleep thats to be expected. Still felt strong and still getting it done

Nothing particularly exciting to post from today's training So heres a video of me doing dips. I used these today instead of decline bench just because I didn't have someone to pass the dumbbells up to me.

This was great fun and came out pretty cool. Had a blast!! Was very long days but worth it to get such a good finished product