Terry Hollands | Online Coach

@terryhollands

Online Transformation & Strength Coach Podium finisher at @theworldsstrongestman ⬇️ Sign-up for Total Strongman here! ⬇️
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I set a goal, I set a deadline and with instruction and guidance from @thcoaching I put in the work at #BadgerSettGym time is ticking away and over the next few weeks I will finish what I started #Project50 #HomeGymHero #HomeGymWorkouts #OldDogNewTrick #fitat50 #THCoaching @razorstorm Tonight's workout legs (volume) Squats 10x10 RDL 3X8 Font squat 3x10 G'mornings 3x10 Calf raises 4x15
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NEW ROUNDTABLE IS LIVE‼️ This week @shawstrength @biglozwsm @jerrypritchettstrongman and @terryhollands breakdown the OVERHEAD MEDLEY event! 💪 This event will have both logs and axles adding a whole new level of complexity. Check out the video now on the Strongest Man on Earth™️ YouTube channel. 🎟️ Get your tickets at TheShawClassic.com
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Did you catch the first round table discussion about the raw max deadlift on the Strongest Man on Earth™️ YouTube channel? Next week we will move onto the next event‼️ Grab your tickets before it’s too late at TheShawClassic.com @shawstrength @terryhollands @jerrypritchettstrongman @biglozwsm
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4 days ago
#Project50 month 5 of 6 ... FINAL PUSH Down 18.5kg bodyweight Training is consistent, eating clean and following the plan set by @terryhollands when 6 months are complete I'll transfer to @thstrong.app and use the app to maintain.... #oldmanstrong #HomeGymHero #HomeGym #oldmenwholift #oldmanstrength #BadgerSettGym #Deadlifts #EMOM #GymGrind #goaldriven #onemoretime
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6 days ago
NEW ROUND TABLE SMOE EVENTS BREAKDOWN/DISCUSSION PART ONE IS NOW LIVE ON THE STRONGEST MAN ON EARTH YOUTUBE CHANNEL💪💯 Check out what @biglozwsm @terryhollands @jerrypritchettstrongman and myself had to say about the max raw deadlift which will be event one and start the contest off with a bang! Will anyone push @thorbjornsson ? How many guys will pull over 1000 lbs/454 kg? The Strongest Man on Earth will be crowned August 17th and 18th in Loveland, CO at @bluearenafcu ! To be there in person get your tickets now! What are your thoughts? #strongestmanonearth #smoe #shawclassic #shawstrength #begreat
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8 days ago
The first episode of an 8 part series is now live on the STRONGEST MAN ON EARTH™️ YouTube channel‼️ @biglozwsm @terryhollands @jerrypritchettstrongman and @shawstrength breakdown the Max Raw Deadlift and the 16 competitors that will be battling it out for max points in this event. Witness history in person by securing your tickets at TheShawClassic.com now! 💪
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8 days ago
Sled pushes back on my programme after a few years 🤣 forgot how much fun they are! @risegym Coached by @terryhollands @thcoaching #sledpush #cardio #conditioning #risegym #strongman #sled #risegym #rise #riseabove #push #weightedsled #pushingweight
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STRONGEST MAN ON EARTH™️ 🌎🏆💪 Get your tickets to witness history live this August 17th and 18th in Loveland, CO at TheShawClassic.com 🔥 Join us a day early, August 16th, for the kick off of the Shaw Classic Open and the FREE Shaw Classic Expo! @shawstrength @terryhollands @biglozwsm @jerrypritchettstrongman
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🏆 @shawstrength 🏆 @biglozwsm 🏆 @jerrypritchettstrongman 🏆 @terryhollands What a wealth of knowledge through years of personal experience! They are filming some behind the scene content for you leading up to the 2024 Strongest Man on Earth™️ with insight you won’t want to miss! This will be released on the Strongest Man on Earth YouTube so make sure you are subscribed! 🙌 🚨 Interested in competing in the Shaw Classic Open and haven’t signed up yet? We will be closing sign ups tomorrow, Friday, June 21st EOD to make sure we have plenty of time to prep your competition shirts and swag bags. 💪 WE ARE UNDER 2 MONTHS! LETS GO! 🔥
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Mix up your chest workouts by adding machine chest press! 🔥⁠ Advice from Terry Hollands: "Looking for chest development Now I love to keep heavy compound movements in mine and clients programmes as I think being strong and hitting pbs is great for motivation but…. Often you can get far more chest development doing machine chest presses and fly type movements, now I’m not saying don’t bench press but remember if muscle growth (as opposed to strength) is the goal using machines could serve you better! Working in a controlled movement with a big stretch through the pecs is going to be optimum for muscle growth, I myself because of the way I bench get very little stretch in the pecs and mainly feel it in front delts and triceps" - @terryhollands ⁠ Follow us for more workout ideas! ⁠
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Thank you @terryhollands for the kind words. What a weekend! Thank you to every athlete that competed. Thank you to every competition organiser. Thank you to everyone that purchased a ticket. Thank you to every brand that exhibited. Thank you to every special guest. Thank you to the competition crew. Thank you to the judges. Thank you to the FIT XPO team. Thank you to the venue staff. Thank you to Manchester! 🐝 Thank you all for the support & we’ll see you in November! #FitXPO #Manchester #Fitnessmanchester #Strength #Wellbeing #Fitness #Strongman #Strongwoman #calisthenics #education #expo
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25 days ago
Blast from the past 💪 #ThrowbackThursday
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