KELLI DITATA | Fitness & Nutrition for Women

Hi! 👋🏼 My name is Kelli and I’m the CEO of @the.daily.method — online nutrition & fitness coaching for BUSY mommas! 🖤 You may be wondering… what IS an online fitness and nutrition coach?⁣ 🤔 ⁣ Have you ever bought an online program that is emailed to you and it’s a one size fits all explanation of what you should be doing? A good online coach understands that “one size” doesn’t even fit most and creates a CUSTOM nutrition and fitness program for every client. ⁣ Have you ever started a diet and felt hungry and restricted all the time?⁣ A good online coach will show you how to eat MORE while still reaching your goals. ⁣⁣ Have you ever heard “eat this instead of that” but didn’t really understand why?⁣ A good online coach teaches you not just what to eat, but HOW to eat for YOUR body and lifestyle. ⁣ Have you ever lost weight on a diet, but gained it all back within a year?⁣ A good online coach prioritizes SUSTAINABLE results at a healthy pace and shows you how to lose weight and keep it off for years to come. Have you ever started a diet or exercise program full of motivation, only to fall off the wagon weeks later? A good online coach is a kind of like a life coach, helping you work through mindset hurdles and helps you overcome ALL of your limiting beliefs.⁣ ⁣ Have you ever worked with a personal trainer in person for an hour per day, but undo your progress with your behaviors the other 23 hours of your day?⁣ A good online coach is available 24/7 for support and helps you through EVERY aspect of your lifestyle. ⁣ Have you ever hired a coach only to hire another one after that and another one after that?⁣ A GOOD online coach aims to be the LAST online coach you ever have to hire! If you’re ready to have your very own online nutrition & fitness coach, comment or DM me “READY!” 🫶🏼 #busymom #mombod #momboss #momstrong #momswholift #momswhoworkout #momswithmuscles #fitmoms #fitmom #personaltrainer #lasvegas #henderson #summerlin #onlinepersonaltraining #onlinepersonaltrainer #strongmoms #healthylifestyle #healthjourney #healthyhabits #fitness #fitnessmotivation #fitnessjourney #dailyhabits #exercise #motivation #fitover35 #lululemonambassador

📢 YOU DON’T HAVE TO STAY STUCK! Ok, hear me out… It IS possible to feel your best WHILE maintaining your busy schedule. When I created the TDM90 Fat Loss Formula, I was looking to change my body comp while giving myself the confidence and mental strength I needed to take on my busy days. 3 kids in activities. 0 extra time. 0 energy. I did have weight I wanted to lose, not because the number mattered anymore, but because I wanted to FEEL my best again. I wanted to feel like ME. What I’ve discovered for myself and other moms we’ve worked with 1:1 is that you can achieve the result without restriction! ☑️ Working out from home. ☑️ Doing activities that keep your family busy TOGETHER. ☑️ Eating simple and easy meals your whole family can be included on. And the best part is, when you do it the right way and reboot your metabolism it’s EASY to sustain those results. 🔥 The picture on the right is me today. Feeling better than I ever have while sustaining every part of the results I achieved. Send me a DM if you’re looking for results in YOUR health and weight loss journey WITHOUT restricting. 💌 #consistencyiskey #fitnessmotivation #fitnessjourney #fitnesstips #tips #motivation #workouttips #momswholift #momswhoworkout #fitnesscoach #onlinefitnesscoach #fitchick #fitmom #fitmoms #fitspo #healthyfood #healthylifestyle #mealprep #busymoms #eatright #fuelyourbody #eatrightfeelright #lovetoeat #eatwhatyoulove #feedyourbody #balance

I’M SCREAMING!! 10/22/23 ➡️ 12/11/23 🤯 This client is in my 1:1 TDM Foundation to Forever and is down 10.2lbs in 7 weeks! The transformation so far is truly INSANE! 🔥 HOW has the busiest mom I know been so successful? ✅ She prioritizes protein and has been able to gradually increase the amount she consumes daily, while eating MORE than ever before! She still has pizza, Cafe Rio, etc. and doesn’t feel deprived when eating with her family. ✅ She follows my custom FOR HER strength training workouts 3x a week. Workouts are designed around previous back injury and curated for effectiveness in the time that she has. ✅ She’s incorporated only things that can be sustained FOREVER. ✅ She has access to a group with other women on similar journeys that encourage each other. ✅ She has 3 layers of accountability— daily messages with me on what to work on, weekly check-in with video response from me, and scheduled calls to go over wins and to discuss what can be improved. It’s important to note that not only were these last 7 weeks BUSY, but it was also Halloween, Thanksgiving, and the beginning of Christmas celebrations! 🤯 Getting results during these busy times where food is abundant and time is limited will make the rest of the year a piece of cake… truly! 🍰 Drop some 👏🏼 in the comments for this hard-workin’ momma!! #weightloss #weightlossjourney #weightlosstips #tips #fatloss #fatlossjourney #fatlosstips #fatlosshelp #transformation #beforeandafter #progressnotperfection #progresspic #mombod #fitnesscoach #onlinefitnesscoach #weightlosscoach #fatlosscoach #momwhoworksout #busymom #busymomsgetfit #fitmom #fitmoms #strongwomen

Are you trying to change your body comp? Trying to build muscle and lose fat requires weight training 3-5 times per week, while using progressive overload. There will be times when you feel stuck and can’t go heavier… then what?! Swipe for several ways you can progressively overload without increasing weight. If you found this helpful, share it with a friend and follow for more tips! 💪🏼 #fitnessmotivation #fitnessjourney #fitness #motivation #momswholift #momswhoworkout #fitnesscoach #onlinefitnesscoach #fitchick #fitmom #fitmoms #fitspo #healthylifestyle #busymomsgetfit #fatloss #fatlosstips #losingweight #weightloss #gymmotivation #bodytransformation #progressiveoverload #weighttraining #liftheavy #muscle #muscles #gains #fatloss #buildmuscle

The secret to this progress?! 👇🏼 First, drop this girl a 👏🏼 for all of her hard work! Ok, so the secret… CONSISTENCY 🙌🏼 She has not changed much in her life, except the consistency at which she executes her daily habits… ✅ CONSISTENTLY logging meals ✅ CONSISTENTLY drinking water ✅ CONSISTENTLY eating mindfully ✅ CONSISTENTLY hitting protein goal ✅ CONSISTENTLY getting 7-10k steps ✅ CONSISTENTLY completing 2 strength sessions per week ✅ CONSISTENTLY moving with barre classes ✅ CONSISTENTLY checking in You can do all of these things, but it is the consistency at which you do them that drives your results. 🙌🏼 Having a coach to keep you on task is a game changer. Especially on days when you don’t want to do ALL the things. Having that extra layer of accountability will get you consistent with your habits until they become a normal part of your everyday life! If you can’t seem to be consistent on your own, DM me CONSISTENT and let’s chat about how you can get better at doing these things consistently! 🫶🏼 #fitnessmotivation #fitnessjourney #fitness #motivation #momswholift #momswhoworkout #fitnesscoach #onlinefitnesscoach #fitchick #fitmom #fitmoms #fitspo #healthylifestyle #busymoms #fatloss #fatlosstips #losingweight #weightloss #gymmotivation #bodytransformation #transformation #beforeandafter #progressnotperfection #fitover35 #fitover40

I’m a 37 year old, mom of three, with a blown up picture of herself in a sports bra at lululemon in one of the biggest hotels on the Las Vegas Strip… say what?! 🤪 Rewind 10 years and you would NEVER catch me in a sports bra. I hate to say it, but I was so ashamed of my body after having kids. I expected a cream to erase the scars and for the skin to miraculously go away… It didn’t, but when I focused on other things I started to not care as much! No one ever told me it gets better or that I would ever feel confident again and no one definitely told me I’d EVER be confident enough to put myself out there like this! 🫣 Walking up to @lululemon in the Forum Shops and seeing my name and photo on their wall yesterday was extremely surreal. It was a total pinch me moment! This brand has been with me through my pregnancies and through my fitness journey. It has given me confidence on days I hated the skin I was in and built a character in myself that I never thought possible. I feel so honored to be hanging up on the wall and hopefully inspire other moms to get their confidence back as well! Thanks @kimbrulee78 and @samanthajburr for allowing me this opportunity! I’m forever grateful for you two. ❤️ It is true what they say, when you focus on the good, the good gets BETTER! 🙌🏼✨ #lululemon #lululemonambassador #thesweatlife #fitnessmotivation #fitnessjourney #fitness #motivation #momswholift #momswhoworkout #fitnesscoach #onlinefitnesscoach #fitchick #fitmom #fitmoms #fitspo #healthylifestyle #busymoms #reelsinstagram #gymmotivation #fitover35 #fitover40 #fitover40mom #momlife #postpartumjourney #confidence

30 DAYS!! 🎉 I’m happy to say my detox is officially COMPLETE!! 🙌🏼 For years, I’ve been dealing with so many symptoms… Fatigue Bloating Hoarseness Food allergies Poor concentration Skin rashes Heaviness Thrush Menstrual irregularities Digestion issues Acne Hair loss Migraines Dizziness I’m embarrassed to say, I could list so many more. 🤦🏼‍♀️ Over the course of these symptoms I was prescribed birth control, migraine meds, antidepressants, oral acne meds… rather than finding the root cause of my symptoms. Not one doctor addressed my gut because I “look” healthy on the outside. I trusted them, figured they had my best interest at heart, and did what they told me to do. I brought on a hormone specialist in December and had my team order labs. They immediately discovered that I was estrogen dominant and had candida overgrowth; which led me down the path to creating my Happy Hormone Protocol. Having symptoms like this is NOT NORMAL. Don’t suffer in silence… let’s chat!! 🖤 #hormonesupport #hormones #hormonehealth #hormonehealing #healthylifestyle #healthcoach #fitover30 #fitover40 #womenshealth #fitnessmotivation #fitnessjourney #fitness #motivation #momswholift #momswhoworkout #fitnesscoach #onlinefitnesscoach #fitchick #fitmom #fitmoms #fitspo #reelsinstagram #fatloss #fatlosstips #losingweight #weightloss #detox #healing #liverdetox

If you’re 30+ and always feel stressed, unable to focus, have issues with digestion, experience frequent migraines, feel bloated regularly, have abdominal pain after eating, feel overwhelmed often, fatigued despite good sleep, irritable… this is for YOU! There are 2 approaches to these symptoms: 01.— ACCEPTANCE. You can believe that it’s all in your head and accept that this is a “normal” part of getting older. 02.— REFUSAL. You can refuse to believe that this is YOUR normal. I promise you it is not in your head and you can and should feel better! Listen, I feel your pain. I’m 37 years old and have been advocating for my health for yearsssss. I can’t tell you how many times a doctor has told me I look “too healthy” and am too young to experience these symptoms. That my BC side effects were all in my head… Ugh!! Makes me so mad just thinking about it! 😡 I was tired of being tired and finally took matters into my own hands. Now, I see the light at the end of the tunnel and feel it is my mission to share it with other women struggling from the same symptoms. 🚫 It’s NOT normal to wake up after sleeping 8 hours and feel heavy and exhausted. 🚫 It’s NOT normal to gain weight while doing everything right. ⁣⁣⁣✅ You CAN reset your metabolism. ✅ You CAN feel energetic again. Good news is we just opened up a few spots on our roster to share TDM’s Happy Hormone Protocol with YOU! 🙌🏼 If you’d like to be one of the 8 women that we put a spark back in your metabolism without adding more to your busy schedule shoot me a DM that says “METABOLISM” and I’ll give you more details on the TDM Happy Hormone Protocol and how we can help YOU! 🫶🏼 ⁣⁣⁣ #fitnessmotivation #fitnessjourney #fitness #motivation #momswholift #momswhoworkout #womenshealthcoach #fitchick #fitmom #fitmoms #fitspo #healthylifestyle #busymoms #weightlossjourney #weightlossstruggle #simplenutrition #foodfreedom #foodfreedomjourney #ditchdietculture #nourishnotpunish #womenshealth #womenshealthcoach #hormones #hormonehealth #metabolism #hormoneimbalance #fitover35 #fitover40

How about the recent progress on these clients who all started on 10/22/23?! 🥹 CLIENT 1: Her main goal was to lose weight and feel confident again. She is down 20.8lbs and told me that she feels “stronger than she ever has!” She’s feeling confident in her body now, especially her midsection; which is a HUGE accomplishment for her! CLIENT 2: Her main goal was to get healthy overall to prevent future health struggles. She is down a whopping 35lbs and has completely changed her mindset! She’s in it for the long run and says everything she is doing now feels like a routine! CLIENT 3: Her main goal was to feel healthier inside and out as she approaches menopause. She is down 7.6lbs and actually building muscle! She creates balanced hormones by managing stress, going for walks with her husband, weightlifting twice a week, and eating foods that nourish her body. These women have accomplished so much MORE than losing weight! They have regained energy with routines that are custom to their lifestyle, but the most important key is that their routines are SUSTAINABLE with my TDM Foundation to Forever Program. 🙌🏼 Drop a “👏🏼” to congratulate them on their hard work! #weightloss #weightlossjourney #weightlosstips #tips #fatloss #fatlossjourney #fatlosstips #fatlosshelp #transformation #beforeandafter #progressnotperfection #progresspic #mombod #fitnesscoach #onlinefitnesscoach #weightlosscoach #fatlosscoach #momwhoworksout #busymom #busymomsgetfit #fitmom #fitmoms #strongwomen #fitover35 #fitover40 #fitover50 #menopauseweightloss #menopausesupport

Let this sink in: the longer you do it WRONG, the longer it’s going to take when you actually start doing it RIGHT. The longer you’ve dieted on and off, lost and gained the weight back (and then some), the harder it’s going to be to lose weight FOR GOOD. ⁣⁣ The longer you wait to start gaining muscle and losing body fat, the longer it’s going to take to lose weight. ⁣⁣ There is a science to fat loss and muscle building, it isn’t about a magic pill, cleanse, pink drink, or shake. ⁣⁣ The less muscle mass you have, the harder it’s going to be to lose the weight. ⁣⁣ And guess what?! For all of you over 30, if you are not working on actively GAINING muscle mass, you’re actually ACTIVELY losing it. ⁣⁣ After the age of 30, you lose 3-5% of our muscle mass per decade. ⁣⁣🤯 ⁣⁣ And you know what happens with that? Besides feeling weak and increasing your risk of osteoporosis and fractures, it also decreases your metabolism. ⁣⁣ So stop waiting, you’re literally making your life harder by always waiting for the right time that never comes. ⁣⁣ ⁣⁣ Start NOW!! ⁣ Start making it easier on yourself. ⁣ It’s not just about training to look good in a bikini anymore (though our clients do that too), it’s about training for a life of health and longevity. 🙌🏼 ⁣⁣ I hate to break it to you… but you’re not getting any younger! 😉 busymom #mombod #momboss #momstrong #momswholift #momswhoworkout #momswithmuscles #fitmoms #fitmom #personaltrainer #lasvegas #henderson #summerlin #onlinepersonaltraining #onlinepersonaltrainer #strongmoms #healthylifestyle #healthjourney #healthyhabits #fitness #fitnessmotivation #fitnessjourney #dailyhabits #exercise #motivation #fitover30 #fitover40 #fitmomclub

SAVE THIS– TEN TIPS FOR MORE PROTEIN👇🏼 First, what is protein? Proteins are essential nutrients for the body. They are the building blocks to pretty much everything your body needs! Plus, protein is the most satiating macro & helps to stabilize your blood sugar… bye, bye sugar cravings! 👋 Ok, so how much do you need? I recommend aiming for 1 gram per lb of bodyweight. Scary, I know, but nothing you can’t do! Here are 10 easy ways to get more protein throughout the day: 01.— STOP intermittent fasting. Trying to fit 120g of protein into a limited eating window is ROUGH. Instead aim to eat within the first hour of waking up. This will prevent you from shoveling protein in as the day goes on. 02.— START your day with a high protein breakfast. For example, 3 slices of turkey bacon (18g), greek yogurt (12g), and a protein shake (20g). 03.— sip on bone broth.. 04.— add protein powder to your coffee or tea. 05.— add cottage cheese to your meals… pasta, sauces, dips, toast, eggs, etc. 06.— snack on jerky, greek yogurt, cheese, edamame, almonds, deli meat, etc. 07.— when eating, fill up on protein first. Eat half of your protein first, then move to carbs and fats. This way you don’t fill up on carbs, then fall short on your protein. 08.— when eating out ask for double protein. 09.— swap for leaner cuts of meat (93/7 is a good rule of thumb). 10.— if you can, swap your non-dairy items for grass fed options. Also, don’t forget preparation is key! Swipe for my current @sprouts obsessions! 😋 If you found this helpful, please share it with a friend and follow @ditatadaily for more simple tips! 🫶🏼 #fitnessmotivation #fitnessjourney #fitness #motivation #momswholift #momswhoworkout #fitnesscoach #onlinefitnesscoach #fitchick #fitmom #fitmoms #fitspo #healthylifestyle #busymoms #diet #protein #musclegrowthtips #muscle #musclebuilding #tips #fitnesstips #gains #highprotein #fatloss #fatlosstips

AIR FRYER PORK TENDERLOIN 🤤 Save this recipe for later, it’s super easy and great for meal prepping! INGREDIENTS: 1.5 to 2lbs pork tenderloin (I buy in bulk from @costco ) 2 tbsp brown sugar 1 tbsp paprika 1 1/2 tsp salt 1 tsp ground mustard 1/2 tsp onion powder 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp cayenne pepper 1/4 cup avocado oil DIRECTIONS: Mix all dry ingredients together, then add avocado oil. Combine and coat the pork with the mixture. Preheat air fryer to 400 degrees. Add pork to air fryer. Cook for 22-27 minutes, turning the pork half way through. Check with meat thermometer to see when it is fully cooked. Slice up and ENJOY!! 😋 (In picture, my pork is served with basmati rice, green beans, and coconut aminos.) #easyrecipes #easyrecipe #comfortfood #cozyfood #dairyfree #glutenfree #eattolive #foodie #lovetoeat #lovetoeathealthy #healthyfood #healthylifestyle #familydinner #dinner #healthydinner #familyfriendly #familydinner #familymeals #familyfriendlymeals #yummy #yummyfood #easydinner #airfryerrecipes #airfryer #mealprep