My 12-Week Challenge & Planner is here!!
I’ve created a 3 month planner that will help you stay accountable with your goals & actually achieve them in 2024!!
In this planner I’ll teach you about effective goal setting with a “follow along guide” that will help you get closer to your goals.
On top of that you get a daily planner that helps you stay motivated throughout the 12-weeks. This includes a monthly, weekly & daily overview…to plan your days & track your goals! You also get a self-reflection page at the end of each month & week but also every day to practice gratitude, affirmations & self-awareness!!
THE CHALLENGE:
This planner also includes a challenge which I will be starting on January 1st. The challenge includes daily & weekly rules that you need to follow ;) You’re able to track all of your progress on a daily habit tracker…to motivate you to keep going! The rules also include completing a WEEKLY CHALLENGE that is supposed to push you out of your comfort zone. Some are a little harder & some are easier…but the overall goal of them is to make you do something new on a weekly basis, allowing you to GROW!
There’s a few other details such as:
-journal prompts
-new daily affirmations
-self care ideas
-motivational quotes
& 3 of my fav recipes
(that I’ve also already share on here ;)!
HOW TO USE IT:
📲you can simply download the planner & I’d recommend to save it to files or import it into an app like e.g. GoodNotes
💻you can use it on your phone/tablet/laptop etc
✍🏻the planner allows you to write in it by simply typing it or using e.g. an Apple Pencil if you prefer to fill it out with your hand
🖨️you can also print out the planner ;)
I really hope you enjoy this planner and I hope that it can help you become a better version of yourself in 2024!!
I’m starting the challenge tomorrow on January 1st! I will be sharing my progress with you here on, to motivate you even more ;)
Let’s become our best selves, together❤️🩹!!
THANK YOU for this amazing year, I can’t wait to continue our journey in 2024✨!
YOU ARE AMAZING 💕
More than 45 easy, healthy & delicious salads and bowls🌱🥒🥑🥬| LINK TO THE EBOOK IN MY BIO ;)
This recipe ebook is perfect for those who are looking for healthy & balanced recipes that are easy to make, taste delicious and are relatively affordable ✨🥳!!
In this cookbook…
•45+ healthy & nourishing recipes
•Step by step instructions
•Perfect recipes for meal prepping
•A few tips on how to start eating healthier
•Only simple cooking techniques are required
•Vegan/vegetarian adaptations can easily be made
Start enjoying the journey of becoming your healthiest & happiest self by eating delicious food that nourishes your body in the best way possible🌱!!
To get the full e-cookbook click the link in my bio to get it, it’s called “45+ healthy salads & bowls” or dm me so I can send it to you ;)🌱🥬
there’s so many things we can control, so why worry so much about all the things that are out of our control🙈🥹✨?! I know it’s much easier said than done, because most of the time we value the opinions and words of others more than our own…but let’s try to change that mindset this year and prioritize our own opinions over others 💭! Isn’t it so much more important that we are happy about who we are…rather than others having to be ok with it too? Definitely something I need to work on as well 💕✨!
Get the recipes by clicking on the link in my bio that says “45 Healthy Salads & Bowls” or send me a direct message saying “salad”🌱🥒🥬! My ebook has over 45 delicious salad & bowl recipes that are really easy to make & really balanced!!
Become the healthiest & happiest version of yourself while not restricting yourself from anything ;)…balance is key!
Welcoming July with a big smile & some reflection of the first 6 months of the year (feels kind of crazy to think about - time really flies bye 🥹). Just another reason to be extra grateful for the things we already have and be more present 🧘🏼♀️☕️🌳🦢✨🌷!!
Let’s take this as a new start to remind ourselves of all the goals we’ve set at the beginning of the year!
🚨Have they changed? Have we achieved them? How can we achieve them? Time to reflect 💭!
-> I created an entire goal setting section in my 12-week planner / challenge that I made at the beginning of the year to help you & me finally stay consistent and achieve our goals ~ Step by Step = CONSISTENCY IS THE MOST IMPORTANT ;)!
-> LINK TO THE 3 MONTHS SELF IMPROVEMENT CHALLENGE IS IN MY BIO / or send me a dm (direct message) saying “Challenge” so I can send you the link to it ⭐️!
Let’s become our happiest & healthiest self, STARTING NOW 💪🏻🥒💭✨🥑📚🎧
this song reminds me of a slow but productive summer morning 🦢☀️🌳🌷🧘🏼♀️✨…can’t wait for when I go back to Germany and can film more ‘routine style’ videos ☺️…do you have anything specific you want to see?
What’s your favorite morning ritual, that you can’t start your day without (I feel like for a lot of people it’s coffee ☕️ haha ;)
5 steps to a nourish bowl | There are 45+ healthy salad & bowl recipes in my ebook, the link to it is in my bio 🥒🌱🥑! You can also send me a direct message saying “salad” and I will send the link to the ebook to you ☺️!
What’s your favorite salad/bowl combination at the moment?👇🏻☺️✨🌱🥒🥑
