Amber Flowers

It's time to glow, sculpt, lengthen, and balance your body in an entirely new way ✨🤍 Get ready to connect to your mind and body to unlock your most confident self this Fall. We meet on the mat together on Monday, October 3rd in the app! To learn more about Pilates Sculpt + Glow with Amber Flowers , join our LIVE this Sunday, at 10AM PST ✨

delayed post, been living in real time 😇🫶🏾 #amberflowers #pilatesinstructor #lapilates #godsfav #spicedpilates #contentcreator #welcomeback

Spicy Private with Queen @thealiyajanell 👑 • dancers and pilates go together, real bad! Here are just a few reasons dancers should really get into the practice! • increase strength and reduce the possibility of injury. • powerful movements, alignment, control and fluidity throughout routines. • greater flexibility, as the individual practices the motions and exercises. If you’re in LA. Let me know when you’re ready to book your sess! 💪🏾😇 #pilates #spicedpilates #reformer #reformerpilates #pilatesinstructor #lapilates #beyonce #dancers #pilatesfordancers #professionaldancer #powerhouse #coreworkout #blackpilatesinstructors

selfies, skin & bawdy appreciation & my bb 🥹❤️

family 🤞🏾🖤

@thespicedmethod on my bawdy ✨😇 #amberflowers #spicedpilates

Deltoids on Spice, make it a series 💪🏾 #pilates #spicedpilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates #deltoids #pilatesflow

Extension mami 💪🏾 ••• Bridge • SemiCircle • Backbend ••• I remember when I was a little kid I could touch my feet to my head. Lol Now , idk that I’ll get back there buttt this bridge warm up to this backbend could be the hidden gem! #spicedpilates #pilates #amberflowers #backextension #reformer #reformerpilatesinstructor #contrology #losangeles #backbend #pilatesreformer #pilateslovers

Swan Dive or Teaser?? •••• Lately, I’ve been taking different classes around LA and am eager to get back to my roots. Classical! I’m trained in the Contemporary Style.. which made sense at the time! Contemporary Pilates touches on some Classical moves, yet offers many variations, breaking moves away from its core. Everyone’s journey in the practice is different. But, to keep longevity and credibility in this industry— it’s important to always be learning! Always love delving deeper in this practice. I know my clients are excited about this journey chilleee! 🙂‍↔️ #pilates #spicedpilates #reformerpilates #classicalpilates #amberflowers #contrology #swandive #teaser #teasertuesday

while on holiday.. 🇬🇧

Pilates girlies link up 🤎 taking up all the space and encouraging each other through the practice 🤎🤎 Tag your pilates bestie! threads ofc @solely.fit 🧵🪡 #pilates #spicedpilates #solelyfit #pilatesinstructors #chairpilates #pilatesbesties #absworkout #blackownedbusiness #powerhouse #lapilates #blackgirlmagic

started my year off in the jungle, surrounded by love 🤎🌴 #alluringnfree #flirtythirty #costarica🇨🇷 #bestfriends #contentcreator #travel #girlstrip