The Shop Gym

‼️ ATTN MANASSAS‼️ BRAND NEW @watsongymequipment Plate Loaded Delt Builder is here! This piece is super smooth thanks to a couple key features such as: •Adjustable handles for a variety of shoulder mobility •Foot pedal for assisted start and stop •Excellent range of movement COME CHECK IT OUT 😎

🎇 4th of July hours 🎇 🧨 This does NOT affect 24/7 members 🧨

Put all excuses aside and remember this: You are capable.

Hard work beats talent when talent refuses to work hard

Get lost in the process 💪🏼

Better than yesterday 😤

🚨 JUST LANDED 🚨 🛩️ 🛩️ @watsongymequipment TruSquat and Animal Plate Loaded Leg Press 😮‍💨😮‍💨 If you’re training tonight in Ashburn, make sure it’s Leg Day! 😈😤

Mondays in Manassas 😎

✅ Save this video for your next arm day ✅ Cam breaks down a variation of bicep curls to better isolate the muscle 💪🏼

FLEX FRIDAY 💪🏼 💪🏼 Ft. @ksmo92 & @themarchosias

HARD WORK 😤😤 Ft. @jredawesome & @dshim614

Fall in love with the process and the results will come 🎯