Supersets can be a very useful tool when pushed for time!
Now are they better for building muscle than doing the exercises individually? No they’re slightly less effective but there isn’t a huge difference.
Sometimes we have to work training around schedule rather than scheduling around training and it’s a very minimal difference so can still make great improvements by condensing workouts with supersets.
When I got into coaching I wanted to help as many people as possible so have been working on ways to be able to do this.
My new app is coming soon so please give @thstrong.app a follow. Simplified coaching at a VERY affordable rate
Get the most quad development by focusing on knee flexion not foot position
Foot position is not the crucial factor, maximum knee flexion is!!
If like me you’re old, broken and immobile you may need to adapt movements slightly, generally low feet makes for more knee flexion but this is not the case for everyone! Find a spot where you can get the most bend in your knees and lengthen the quads as much as possible to get the most quad development
Also don’t neglect your leg extensions as it works all 4 heads where squats only work 3
So I put polls up on my personal instagram @terryhollands and I listened to the feedback!
This will be a high quality low cost coaching option!
Personalised meal plans and training plans
Ability to swap exercises and recipes for alternatives if you wish to change
Track workouts and bodyweight
All will soon be revealed as to the details of everything but I’m extremely proud and happy with this that I can help so many more people this way!
