Grab a pair of DBs & test out
@chlochlosfit bi burner🔥
The workout:
🔴 5 bottom range of motion curls
🔴 5 top range of motion curls
🔴 5 full range of motion curls
Do this workout for 4 sets and let us know what you think!
📹 :
@chlochlosfit
#tlf #tlfwomen @tlfapparel
