𝗗𝗶𝗱 𝗬𝗮 𝗞𝗻𝗼𝘄??? 𝘖𝘶𝘳 𝘱𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘱𝘰𝘶𝘤𝘩 𝘸𝘢𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘰𝘯𝘤𝘦𝘱𝘵 𝘰𝘧 𝘳𝘦𝘣𝘳𝘦𝘢𝘵𝘩 𝘧𝘰𝘳 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘳𝘦𝘭𝘪𝘦𝘧.
𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗽𝗮𝗽𝗲𝗿 𝗯𝗮𝗴 𝗵𝗲𝗹𝗽 𝗮𝗻𝘅𝗶𝗲𝘁𝘆?
With every exhale, they are filling the bag with C02. With every inhale, they make that C02 available to their over-oxygenated blood. When you inhale your own exhaled air, it’s known as rebreathing. The theory is that, after a moment or two, rebreathing will begin to stabilize blood pH and perhaps ease your symptoms.
𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗿𝗲𝗺𝗲𝗱𝘆 𝗶𝘀 𝘁𝗵𝗲 𝟯-𝟯-𝟯 𝗿𝘂𝗹𝗲 is a mindfulness technique that’s simple enough for young children and it asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies.
𝗔𝗱𝗱 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝘀𝗽𝗲𝗰𝘁 𝗼𝗳 𝗮𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝗻𝗵𝗮𝗹𝗮𝘁𝗶𝗼𝗻 with the tactile sensation of rolling (or holding and squeezing the T Spheres) and you have a natural remedy for anxiety!
𝘍𝘜𝘕 𝘍𝘈𝘊𝘛: 𝖳 𝖲𝗉𝗁𝖾𝗋𝖾𝗌 𝗐𝖾𝗋𝖾 𝗍𝖾𝗌𝗍𝖾𝖽 𝗂𝗇 𝖿𝗅𝗂𝗀𝗁𝗍 𝖻𝗒 𝖥𝗈𝗎𝗇𝖽𝖾𝗋, 𝖲𝗍𝖾𝗉𝗁𝖺𝗇𝗂𝖾 𝖶𝗁𝗂𝗍𝗍𝗂𝖾𝗋 𝗂𝗇 𝖼𝗈𝗇𝗃𝗎𝗇𝖼𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝖶𝖾𝗌𝗍 𝖢𝗁𝖾𝗌𝗍𝖾𝗋 𝖠𝗇𝗑𝗂𝖾𝗍𝗒 & 𝖯𝗁𝗈𝖻𝗂𝖺 𝖢𝖾𝗇𝗍𝖾𝗋 𝗂𝗇 𝗍𝗁𝖾 𝖾𝖺𝗋𝗅𝗒 𝟤𝟢𝟢𝟢’𝗌. 𝖬𝖺𝗇𝗒 𝖿𝗈𝗎𝗇𝖽 𝗍𝗁𝖾 𝗉𝗋𝗈𝖽𝗎𝖼𝗍 𝗂𝗇𝖼𝗋𝖾𝖽𝗂𝖻𝗅𝗒 𝗁𝖾𝗅𝗉𝖿𝗎𝗅 𝗐𝗁𝖾𝗇 𝗎𝗌𝖾𝖽 𝗎𝗉𝗈𝗇 𝖻𝗈𝖺𝗋𝖽𝗂𝗇𝗀, 𝖽𝗎𝗋𝗂𝗇𝗀 𝗍𝖺𝗄𝖾-𝗈𝖿𝖿, 𝗂𝗇-𝖿𝗅𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝗅𝖺𝗇𝖽𝗂𝗇𝗀. 𝖮𝗇𝖾 𝗎𝗌𝖾𝗋 𝗌𝗍𝗈𝗉𝗉𝖾𝖽 𝗎𝗌𝗂𝗇𝗀 𝖺𝗇𝗍𝗂 𝖺𝗇𝗑𝗂𝖾𝗍𝗒 𝖽𝗋𝗎𝗀𝗌 𝖺𝗇𝖽 𝗍𝗋𝖺𝗏𝖾𝗅𝗌 𝗐𝗂𝗍𝗁 𝗁𝖾𝗋 𝖳 𝖲𝗉𝗁𝖾𝗋𝖾𝗌 𝗂𝗇𝗍𝖾𝗋𝗇𝖺𝗍𝗂𝗈𝗇𝖺𝗅𝗅𝗒!
#tspheres #travel #travelanxiety #anxietyrelief #aromatherapy #aromatherapybreathing #rebreath #calming #mindbody #yougotthis #stressrelief 
