12 months
The best common sense advice for posterior progression , actually any muscle
Whilst specific phases targeting certain areas can be advantageous pounding away at the basics and being true to yourself with form is going to get the majority of results .
SOUND ADVICE - I think most people now understand the difference between a skilled knowledgeable coach and just another athlete or pro ( I hope anyway )
TIME - my clients who get the best results stay the course ( funny that ) patience is key
EFFORT AND ADHERENCE - something that you cant teach , you have to love it and need it enough . But no so much you waste your entire life on something that is going to give most very little ROI .
We all have certain muscles that are much harder to stimulate, whether it’s execution , actual nervous system stimulation, other muscles taking over movements due to habits or if actual less fibres are generically there , YOU CAN ALWAYS HYPERTROPHISE EXISTING MUSCLE FIBRE .
Client
@txnyngyn
What a weekend! Wrapping up my first and certainly not my last @arnoldsportsau nationals. 🙌
The quality of the competitors was incredibly high, competition was next level and unfortunately, I didn’t place in the top 6 of our class of 15. I’m very pleased with the physique i was able to present on stage, without a doubt the best I’ve ever looked, but there’s still so much more work to be done😎
Pleased but never satisfied.
Without a doubt, if it wasn’t for the wisdom of @adamomachy , who has been guiding and mentoring me over the past 12 months, I would have never have progressed to where I have today and made it to the stage like this 🦍. Thank you for everyone who has been sending messages of support through these past few weeks, your kindness and words of support go a long way to help fuel the fire and keep me pushing along to make you all proud🔥💪🙌
A few of my favourite pics from the
@ifbbproleagueoz WA Show we had this past weekend. A very well run show and a fantastic performance by all the gentlemen on stage, it was a pleasure to share the stage with you all! The quality of all the competitors was top notch as always👌. I’m proud but never satisfied, time dig a little deeper, one final push🦍. #yourmusclementor#ifbbproleagueoz#bodybuilding
Expert photography work by @punk1965 👌👌🔥🔥🔥
