Rachael Harte ☼ Yoga Teacher

New headshots - wonderful to see various layers to me as an actor - exciting things coming up in the next few months 💕😍🎭 What’s your favourite? 1,2,3,4 or 5? 🥰 . #yogarocks #liveyouryoga #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogaeverydamnday #yogagoals #yogamotivation #trainingyogateacher #yogatribe #yoga4growth #yogatraining #beeayogi #igyogafam #happyyogi #yogapracticenotyogaperfect #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #yogaworld #bestrong #befit #powerful #myyogapractice #flexibility #actresslifestyle #actorslife🎬 #actorheadshots 🖤

So… I did a thing 👩🏼‍🦰🥰 . I needed a change, I’ve been blonde my whole life and this blonde wasn’t having as much fun anymore as a blonde…so it’s time to bring the fiery red side out and see where this stage takes me! 🥳♥️ . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #redheadbeauty #yogaeverydamnday #yogagoals #yogamotivation #trainingyogateacher #corework #yogatribe #yogaasana #yoga4growth #yogatraining #myyogajourney #practiceyoga #instayogi #photooftheday #yoga #bestrong #befit #powerful #beeayogi #flexibility #instafit 🖤

One goal a month - January. . January’s goal is to achieve a free-standing handstand. This is one I’ve struggled with for so long, and I just can’t seem to get it right - so for the next month, I’m going to work hard, build my strength, and by the 31st of January, I’ll be holding a free-standing handstand! Any tips, advice and help would be appreciated! ♥️ . #yogarocks #liveyouryoga #momismyphotographer #actorslife #yogaeverywherelgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #corework #yogatribe #yoga4growth #yogatraining #beeayogi #happyyogi #yogapracticenotyogaperfect #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #photooftheday #yoga #bestrong #befit #powerful #handstandprogress #myyogapractice

With 2023 ending… I take a moment to think about my successes, my failures, my heartbreak, my mental health challenges and my personal growth. I end the year as a different person to when I started.. someone who puts values her self worth, someone who is proud of the person she has become, an Auntie to a beautiful girl, someone who knows she deserves so much more than she was getting at the beginning of 2023 and someone who is striving for a better life for herself.. a life she deserves. . . I finish the year, not where I wanted to be. My online fitness business failing. My mental health on a fine line and my love life, non-existent… but I’m alive, I’m healthy, and I am so grateful to be in this world, and I’m so grateful that I get the chance in 2024, to strive towards my new goals, and be the BEST POSSIBLE VERSION OF MYSELF. Watch this space, Rachael is coming back like you’ve never seen before. Happy New Years Guys, so much love for you all ♥️ xxx . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #corework #yogatribe #yoga4growth #yogatraining #beeayogi #happyyogi #yogapracticenotyogaperfect #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #photooftheday #yoga #bestrong #befit #powerful #mylifestory #myyogapractice🖤

A little snippet into my handstand practice lately. Still working on staying away from the wall for as long as possible - still trying to get over my fear of falling too! - Any tips would be great! 🤞🏼 I added a little splits into my handstand practice too, which came surprisingly easy - just goes to show hard work over time pays off and your muscles will thank you for it! 🥳💕 #handstandsplits #handstandprogress . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #yogateacher #strenghtraining #yogatribe #yoga4growth #onlinefitnesscoach #myyogajourney #beeayogi #igyogafam #yogapracticenotyogaperfect #happyyogi #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #instayogi #myyogapractice #makingshapes 🖤

Day 60 of my 100 days of Yoga Scratch card and we have wheel pose 💕 I took this wheel pose more advance as I decided to transition from Wild thing to Wheel. It requires a strong core, open shoulders, and a deep connection with the breath - one of my favourite transitions - have you ever tried this?💕🌈 #wheelposefromwildthing #wheelpose ♥️ . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #yogateacher #strenghtraining #yogatribe #yoga4growth #onlinefitnesscoach #myyogajourney #beeayogi #igyogafam #yogapracticenotyogaperfect #happyyogi #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #instayogi #myyogapractice #makingshapes 🖤

What does Yoga mean to me? Other than this juicy flow that my body craved, I could talk for hours about how Yoga has brought a special something to my person. Yoga is something that isn’t just exercise, it’s a lifestyle change - it changes your whole outlook on life and I believe helps you tap into your soul. What does yoga mean for you? 💕 . #headstand #yogameaning #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #yogateacher #strenghtraining #yogatribe #yoga4growth #onlinefitnesscoach #myyogajourney #beeayogi #igyogafam #yogapracticenotyogaperfect #happyyogi #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #instayogi #myyogapractice #makingshapes 🖤

Day 59 of my 100 days of Yoga Scratch card and we have a variation of headstand pose 💕 This is hard. So hard. It requires a strong core, and a deep connection with the breath - still a long way to go until I feel really comfortable in this pose - have you ever tried this pose?💕🌈 #headstandvariation ♥️ . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #yogateacher #strenghtraining #yogatribe #yoga4growth #onlinefitnesscoach #myyogajourney #beeayogi #igyogafam #yogapracticenotyogaperfect #happyyogi #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #instayogi #myyogapractice #makingshapes 🖤

Day 58 of my 100 days of Yoga Scratch card and we have side angle pose 💕 My yoga practice has gotten so much stronger lately since I’ve taken time to focus on lifting heavier weights and increasing my strength training - feeling so strong💕🌈 #sideanglepose . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #yogateacher #strenghtraining #yogatribe #yoga4growth #onlinefitnesscoach #myyogajourney #beeayogi #igyogafam #yogapracticenotyogaperfect #happyyogi #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #instayogi #myyogapractice #makingshapes 🖤

About me: Welcome to my account « I'm very happy that you're here 🥰 Since there's quite a few new faces that decided to follow my journey, I wanted to share 9 facts about me so you get to know me a little bit better <3 * When I’m not coaching or teaching yoga - I’m performing - I’m a trained actor and it’s one of my No. 1 loves - in a theatre show this November in York called @seastones 🎭🎬 * I love to dance - I used to be a competitive ballet/tap/jazz dancer as a child and competed highly - love dancing for fun now 🩰 * I lived in Spain for 5 years as a teenager and it’s something I’ll always cherish - would move back in a heartbeat 🇪🇸 * I do strength training about 5x week currently and it's a non-negotiable for me. It makes me feel amazing, and it helps my mental health 🏋🏼‍♀️#selfcarefirst * My favourite colour is rainbow 🏳️‍🌈 it always makes me happy, and I believe why have 1 favourite colour when you can have a few? 🌈 * My favourite animal is a unicorn 🦄 I love everything they embellish, and it’s the national animal of Scotland (where I’m from) * I like to play video games it’s something I find relaxing and most people wouldn’t think I was a gamer 🎮 * Probably one of the kindest people you could ever meet, always see the best in people 😵 * I have 2 giant scars on my left arm from when I broke my arm as a child - the bone split in half and broke off on both sides 🩸💊 Tell me something about you! 💕 . . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #yogateacher #strenghtraining #yogatribe #yoga4growth #onlinefitnesscoach #myyogajourney #beeayogi #igyogafam #yogapracticenotyogaperfect #happyyogi #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #instayogi #myyogapractice #makingshapes ♥️

Day 57 of my 100 days of Yoga Scratch card and we have plank pose 💕 Swipe right for the correct alignment - I decided to do a little tutorial on this one - what not to do and a great plank - so you can see the difference between the two and start having a stronger plank. Give it a go and let me know how you get on💕🌈 #plankpose . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #yogateacher #strenghtraining #yogatribe #yoga4growth #onlinefitnesscoach #myyogajourney #beeayogi #igyogafam #yogapracticenotyogaperfect #happyyogi #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #instayogi #myyogapractice #makingshapes 🖤

3 moves to help build up a better booty and get you feeling stronger. 1. Squats 2. Lunges 3. Deadlifts Now you can do these separately - 3 sets of 8-12 reps - or you can do these as a giant set, one after the other - and then rest after 1 set, 60 secs - and then repeat 2 more times. You can use a barbell, dumbbells or just body-weight. Give it a try and if you want any more tips like this, give me and a follow and DM me 💕 . #yogarocks #liveyouryoga #momismyphotographer #actorslife🎬 #yogaeverywhereIgo #yogastrong #yogaholic #yogajournal #yogaeverydamnday #yogagoals #yogamotivation #yogateacher #strenghtraining #yogatribe #yoga4growth #onlinefitnesscoach #myyogajourney #beeayogi #igyogafam #yogapracticenotyogaperfect #happyyogi #yogaforhealth #feeltheyogahigh #igyogacommunity #yogaphotography #instayogi #myyogapractice #makingshapes 🖤