USA Gymnastics

@jordanchiles is absolutely amazing! #usagtrials24

Olympic Trials has you going from tears of heartbreak, to tears of joy all in one sitting and then asks you to come back for night two. Grateful to experience these moments with @kristuhhsee ❤️🤍💙 Everyone watches women’s sports!!!!!! @usagym Pride being the same weekend was a cherry on top of the cake. 🏳️‍🌈 Thank you, Minneapolis. You were super cool.

These are the moments. 🥹 Making Team USA is presented by @xfinity , with official partner @elilillyco . #MTUSA | #USAGTrials24

Dear @simonebiles , you have a new super fan ❤️🇺🇸🤸🏿‍♀️🥇 #simonebiles #usagymnastics #teamusa #parisolympics #parisolympics2024

@jadecarey performed the final routine of #USAGTrials24 and everyone was there to celebrate it. ❤️ She was named to her second U.S. Olympic Team soon after. 🇺🇸 📺: @nbc & @peacock #MTUSA | #USAGTrials24

As a Doctor of Physical Therapy specializing in gymnastics wellness, I’ve been asked a million times (much like all of these gymnastics medical providers I’m sure) my thoughts about the injuries at Olympic trials, along with recent surge in Achilles ruptures (and ACL tears too) among high-level gymnasts during this Olympic year, not just in the US. While we don’t have the answers on the exact causes of these injuries, it’s crucial for us to explore many elements comprehensively to protect our athletes and ensure their longevity in the sport. Sometimes stuff happens. It’s part of sport! But there are 100% ways to help reduce risk..and it’s NOT just doing more ankle stretching! Here are some things I would want to know more about (in addition to the ones in the video): -What is your anti inflammatory/medication use? -Do you always need to use something to reduce pain (taping/bracing/icing/heating/etc) -What is your strength training like? Do you lift weights? -How is your load management? -What are training blocks like during the year? -What’s your ankle motion/strength? -What are your foot mechanics like? -Do you have hamstring/glute weakness? -How is your core stability? -What does technique look like with skills & strength work? -Do you eat enough to fuel your workload? -Are you hydrated? -What internal/external stress are you going through? -How much sleep do you get? -Do you have specific warm ups for each event? Give this a share to help get more conversations going! Are there any of these questions you’d like to know more about? If you’re looking for a plan to help reduce injury my Happy Healthy Gymnast Prehab program is perfect…AND next week we are going through our quarterly movement assessments, so now is a GREAT time to join! Comment PREHAB & I will send you info! I also have 2 custom programming spots open for July! Stay tuned for a few of my must do exercises for Achilles issues ☺️ #builtbyborda #gymnastics #gymnast #gymnasticscoach #gymnasticsmom #achillesrupture #achilles #injuryprevention #workhardstayhealthy

Had the best time at The 2024 USA Gymnastics Congress and Olympic Trials! @usagym @teamusa #USAGymnastics #OlympicTrials @wendybrucemartin @riverdarwin @coachtcypress

Briefly interrupting the Olympic Trials cheer with this absolutely fantastic peek into RG through, “The Science of Rhythmic Gymnastics” featuring me, Evita Griskenas. Rhythmic gymnastics is not just a sport. It’s a medium that gymnasts use to express themselves by combining art and athleticism into one to create beautiful, evocative performances. Each episode of this new, original 10-episode series explores the science of movement through an educational lens, featuring one sport, one of the World’s Greatest athletes and an HSS clinician breaking down the science behind incredible feats of athleticism. Check out the full episode at the link in my bio! #worldsgreatestteam @worldsgreatestteam , @hspecialsurgery @teamebmg @usagym @usagymrg @northshorerhythmics

🎉🍾💕🤸🏾‍♀️✨🎶 “A little party never killed nobody” 😵 Join us at our Third Annual SIGNATURE CLASSIC for great competition, prized team winners and more! 🏅 We will see you there 🙌🏽 @signaturegymnasticsacademy @region5gyminsider @region5gymnastics

@sunisalee continues to shine ✨ The @usagym star finished second in the all-around at #USAGTrials24 en route to punching her ticket to Paris! 📺: @nbc & @peacock #MTUSA

A full circle moment for our founder @samimiro . From being a competitive gymnast herself, to now designing the first bespoke jackets in history for @teamusa @usagym in collaboration with @nikewomen . A moment!!!