It can be the hardest part to overcome.
You want to be able to do that exercise straight away, you see that person effortlessly doing what you want to be doing.
First you need to understand what it takes to get there. You need to put in the hard work over time. You need to start with the basics and the most regressed technique.
And when you do, you can only go up from there, you can only improve.
With consistency over time & putting in the effort will get you to where you want to be.
So do not quit, do the hard work, don’t be afraid to do the smaller regressed exercises, so that one day you can do what you set out to achieve.
#gymmotivation#progressisnotlinear#regressionexercises
🏋️♀️CALLING ALL PERSONAL TRAINERS💪
Are you a Personal Trainer looking to gain more understanding around why your clients get injured and how you can keep them training?
Come join us at @lakelandshp for an insightful event discussing the common reasons why clients get injured while training.
Learn valuable tips and techniques on how to prevent injuries and keep your clients motivated to continue their fitness journey.
Don’t miss out on this opportunity to enhance your knowledge and skills! Head to the link in our bio and sign up now!
EVENT DETAILS
🗓️Thursday 25th July 5:30-7:30
📍5/7 Formby Road, Meadow Springs
💰Just $20
The promise of breathwork is appealingly simple it’s the key to mental and emotional health, inner peace, improved performance and self-actualization is something we are already doing roughly 20,000 times a day. The breath.
This is an invitation to venture inward, to breathe life into the forgotten landscapes of your being, and to emerge with a renewed sense of wholeness.
Forget the relentless pursuit of perfection.
9D Breathwork guides you to the wellspring of your authentic self, where you can shed the layers of self-criticism and self-doubt, and embrace the profound beauty of your own unfolding.
It allows you to go on a journey of self-discovery, not self-judgment - and awaken to the limitless potential that lies within.
Pain is an inevitable part of life, but carrying it unnecessarily only fuels suffering. It’s easy to feel overwhelmed or burdened by the weight of past wounds.
But, we hold the power to take charge of our own healing journey.
We have the ability to free ourselves from the chains of unresolved trauma that hold us back.
This journey may not always be easy. It requires courage, vulnerability, and self-reflection. However, with each step forward, we reclaim our inner strength and resilience.
If you’re carrying pain from your past, know that you are not alone. Take a deep breath and embrace the journey of healing with an open heart.
You deserve to live a life filled with joy, love, and fulfillment.
Amend Movement Perth x World Gym Mandurah
PWRD by: Lululemon
Ready to discover the power of 9D Breathwork?
Tickets in link 🔗 below ⬇️
/e/888037192147?aff=oddtdtcreator
