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1 Year Ago Today
Ever wanted to lose fat and gain muscle at the same time? During the beginning phases of fat loss especially as a beginner a lot of people go through a temporary phase known as the “noobie gains” which is a specific time window at the beginning of your fat loss journey where you actually lose fat and gain muscle at the same time. For me personally, I’ve had to take a different approach because after 9 years of training your body knows how to adapt and work with how you train and eat. On the left, I was weighing around 190-195 lbs, coming off of a 15-month bulk, and now weighing between 165-168 lbs
Personally, I like taking my cuts pretty slowly although I could’ve achieved a similar physique at a faster rate. However one common mistake a lot of people fail to realize is the faster you lose fat and weight, the more likelihood you have of losing muscle mass as well, like doing TOO MUCH cardio or eating too little. To minimize this problem, you have to be able to strategically incorporate a high protein diet in a calorie deficit along with a variety of techniques to minimize this common mistake;
First 5 to comment down below 🍌 I’ll personally work with you for free for the first 3 days 💯❣️
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It is seriously never to late to start the transition from low self esteem to becoming confident with yourself.
It all starts with self love you have to care about yourself enough to make the change and then follow through day in day out.🙏
If getting in shape and achieving your dream physique is something you have been wanting to start for a while DM me the word “READY” and I will get you on a custom workout and meal plan to get you there 💯
